tag:blogger.com,1999:blog-26166399924757628922024-02-12T15:01:55.032+00:00Amarante Running team Para quem ama a corrida e a natureza 🏃🏃Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.comBlogger445125tag:blogger.com,1999:blog-2616639992475762892.post-80190264824897710422023-08-25T12:22:00.000+01:002023-08-25T12:22:32.025+01:00Um abastecimento Silvestre<p style="text-align: justify;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu_SD3_ycSTcSydqqN9ECshtj-abkBjNaDiPcVon_5uO7dhSrLZJPelMtzYGw3opnTZszsLH36gR3Azi0jAlxhqMiLHH2XCUqD7Or0iIIVKG6zq-cIKjhQhI84_LNQe9LrnpTjV-3PzqiDu9_CwcOojCciKQRx1RjnRWk20uNuanp-aZdEJ-hZsXIOrTIt/s4160/IMG_20230821_103213_1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu_SD3_ycSTcSydqqN9ECshtj-abkBjNaDiPcVon_5uO7dhSrLZJPelMtzYGw3opnTZszsLH36gR3Azi0jAlxhqMiLHH2XCUqD7Or0iIIVKG6zq-cIKjhQhI84_LNQe9LrnpTjV-3PzqiDu9_CwcOojCciKQRx1RjnRWk20uNuanp-aZdEJ-hZsXIOrTIt/s320/IMG_20230821_103213_1.jpg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red;">Pausa para "abastecer</span>"</b></td></tr></tbody></table><br /> O calor é um inimigo dos corredores , não suporto correr com altas temperaturas , em especial agora que tenho que ter cuidados redubrados com o meu coraçaõ.</p><p style="text-align: justify;">Por estes dias com temperaturas a nunca baixarem dos 25 e com maximas de 42 , fui dar uma corrida de apenas 8km ..muito cedo senti a importancia de se ouvir o corpo .</p><p style="text-align: justify;">Ao fim de pouco mais de 20 minutos já me sentia desidratado , ..como quase sempre procuro locais no meia da natureza , tive</p><p style="text-align: justify;">a sorte de ter um abasteciumento natural..a Natercia que por estes tempos vai sempre na frente😜localizou os verdadeiros frutos silvestres (..não aqueles que se apregoam por aí..feitos à base de quimimicos)..mas as nossas saudosas amoras que em criança faziam as delicias de uma infancia feliz e natural.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;">"Foi dito e feito ..um abastecimento na hora ...soube pela vida quando já ia a ficar seco😎</h2><p style="text-align: justify;">Por aqui , o famoso" <i>Canicule</i>" , designação que os franceses dão a uma onda de calor , está a melhorar ..assim esperamos pois estes dias foram dificeis de ultrapassar .</p><p style="text-align: justify;">A importancia de ouvir o corpo na corrida é sem duvida a melhor forma de nos proteger, sei que hoje em dia a generalidade dos corredores corre com relogios de tecnologia avançada que registam e dão na hora os valores , tanto da capacidade de oxigenio como ritimo cardiaco..mas nós temos de ser os primeiros a ouvir o corpo , em especial nestes dias em que o calor aperta e nos obriga a consumir mais energia.</p><p style="text-align: justify;">Continuem a desfrutar desta forma saudavel de vida , correr ou caminhar o importante é exercitar o corpo e a mente .💓</p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-17553501163694343842023-08-07T17:22:00.008+01:002023-08-07T17:28:50.710+01:00 Maratonista não se explica , Sente-se.Hoje é o nosso dia.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavi1wQDDl-pVuiuUjQ5kMTb-I7GEl3RUbekk23F4Y5wyV3zIyxVJJrl4JxEGZEEQj_SAvadTOekz3g5HPJGKrCpOq94C13cisc0qqbQA1aSgWA1W2T56BIWbZmUkTkCUHKImWL-czV7jm5OW9EkOk6akMs4Sr03_Hk_BqkzsaRWjxwGlanznMrlQncL5k/s917/IMG_20230807_171547.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="917" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavi1wQDDl-pVuiuUjQ5kMTb-I7GEl3RUbekk23F4Y5wyV3zIyxVJJrl4JxEGZEEQj_SAvadTOekz3g5HPJGKrCpOq94C13cisc0qqbQA1aSgWA1W2T56BIWbZmUkTkCUHKImWL-czV7jm5OW9EkOk6akMs4Sr03_Hk_BqkzsaRWjxwGlanznMrlQncL5k/w251-h320/IMG_20230807_171547.jpg" title="km 42 a terminar a minha primeira maratona , 2009." width="251" /></a></div><div style="text-align: justify;"> Hoje 7 de Agosto celebra se a nivel mundial o dia do Maratonista.</div><p></p><p style="text-align: justify;">A data é um tributo ao atleta etiope <a href="https://www.google.com/search?gs_ssp=eJzj4tTP1TcwNsyuSjFg9OJJTEpNSlVIyszOzEkEAFzFB74&q=abebe+bikila&rlz=1C1GCEA_enPT778PT778&oq=abebe&gs_lcrp=EgZ">Abebe Bikila</a> nascido a 7 de Agosto de 1932 , foi o primeiro atleta a vencer duas Maratonas olimpicas ;</p><p style="text-align: justify;">Roma , 1960 e Tóquio 1964 , de realçar que numa delas (1960) Correu descalço.</p><p style="text-align: justify;">Enquanto corredor amador , e agora praticante por lazer , sinto uma certa predilação por estes grandes atletas que se desafiaram em tempos dificeis a correr a Maratona.</p><p style="text-align: justify;">Em 2009 concretizei o meu sonho de correr uma Maratona , foram anos de espera por correr esta mitica distancia de 42.195 metros.</p><p style="text-align: justify;">Depois dessa ainda voltei mais 4 vezes sempre com a mesma sensação de estar a correr uma prova que não se pode descrever por palavras.</p><p style="text-align: justify;">A todos os que se atrevem a correr esta mitica distancia , coragem , muita coragem ,só quem a corre sente o poder da mente face ao corpo .</p><p style="text-align: justify;">Parabens a todos os maratonistas neste" nosso dia."</p><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><br /></p><p><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-32279135941325495072023-04-10T17:40:00.005+01:002023-04-10T17:40:58.182+01:00Com 93 anos termina a Maratona de Paris <p></p><div style="text-align: justify;"> </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNU8HvVilwchGl450voeLGYxF5QoAC5ECQnUL6YIIoXKEThKZTsOhRX32ndA9_HO9nR3CAnuVrTWMBiFZY6AJIvlLTwKluVdmdM6xiRk26hLKoi9XwsOmEeOFKFCTG4l7GUa43d_h9jvohfYTFmd6AS9f9zmbRm-t7usebHAagoBgCqzvSdNnN12U-Rg/s591/charly-bancarel-93-ans-a-termine-le-marathon-de-paris-2023.webp" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="483" data-original-width="591" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNU8HvVilwchGl450voeLGYxF5QoAC5ECQnUL6YIIoXKEThKZTsOhRX32ndA9_HO9nR3CAnuVrTWMBiFZY6AJIvlLTwKluVdmdM6xiRk26hLKoi9XwsOmEeOFKFCTG4l7GUa43d_h9jvohfYTFmd6AS9f9zmbRm-t7usebHAagoBgCqzvSdNnN12U-Rg/s320/charly-bancarel-93-ans-a-termine-le-marathon-de-paris-2023.webp" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000;">Charly Bancarel 93 anos</span></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A Corrida continua a dar grandes exemplo de superação.</div><div style="text-align: justify;">Como nesta fase estou fora das corridas , vou-me animando a ler autenticas historias de superaçao , determinação e coragem de quem se atreve a correr a mitica distancia da maratona.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><p></p><p style="text-align: justify;">Desta feita foi a poucas centenas de kms do local onde estou de momento ,</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Paris , onde se correu no passado dia 2 a <a href="https://www.schneiderelectricparismarathon.com/fr">Maratona de Paris</a></p><p style="text-align: justify;"><b>Charly Bancarel </b>assim se chama este jovem de 93 anos que correu os famosos 42 km da cidade parisiense tornando se um autentico heroi para o publico presente e para os mais de 50 000 que terminaram a prova .</p><p style="text-align: justify;">O exemplo vivo que nunca é tarde para nada , começou a correr aos 55 anos e correu a primeira maratona aos 70 !!!</p><p style="text-align: justify;">Segundo ele , <i>"Não podemos parar , porque você não para quando envelhece , mas envelhece se parar</i>"</p><p style="text-align: justify;">São estes exemplo que alimentam o sonho que tenho de correr a minha sexta maratona , quando ? só Deus sabe , mas nunca desistir de algo que tanta felicidade traz ás nossas vidas.</p><p style="text-align: justify;">Sejam felizes , nunca desistam de lutar 👀</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-88945753979538876202023-03-21T14:30:00.003+00:002023-03-21T15:30:16.528+00:00Uma história de superação, uma lição de vida<p> <b>A prova que nada é impossivel , basta acreditar ..</b></p><p><i>decidi partilhar esta historia com os amigos que me seguem na blogosfera corredora , pois acho que é uma inspiração e um motivo extra para acreditar.</i></p><p><i>fiZ recentemente uma ressonancia cardíaca, espero que ainda seja possivel que se realize o meu sonho de correr uma Maratona , passaram 6 anos desde a ultima.</i></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiRi_daaFUdv6Vlj3VsuMaUm6gUZIDnKPZbxXSb2HyFO_NRQgbbRrP-IU9vFmYC0-nfdrSo8W6iYsW2Ddl_l8T9GeW-aYhJRW2rI0y7uLf-Bx_Tcz5Jp645jaDF0oIuyCvkW27haaFw27_iHWm0--Da_KRn65kNHcwTAgUUuBBxAml9iUcPXJPfpuEXw/s800/transferir.webp" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="535" data-original-width="800" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiRi_daaFUdv6Vlj3VsuMaUm6gUZIDnKPZbxXSb2HyFO_NRQgbbRrP-IU9vFmYC0-nfdrSo8W6iYsW2Ddl_l8T9GeW-aYhJRW2rI0y7uLf-Bx_Tcz5Jp645jaDF0oIuyCvkW27haaFw27_iHWm0--Da_KRn65kNHcwTAgUUuBBxAml9iUcPXJPfpuEXw/w200-h134/transferir.webp" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #2b00fe; font-size: xx-small;"><b>ALEX ROCA</b></span></td></tr></tbody></table><div style="text-align: right;"> <i><span style="color: #444444;"><b>Uma historia de superação esta no domingo em Barcelona por</b></span><a href="https://www.youtube.com/results?search_query=alex+roca+campillo">Alex Roca Campillo</a></i></div><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #222222; font-size: 22.5px;"><br /></span><p></p><p><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #222222; font-size: 22.5px;"><br /></span></p><p><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #222222; font-size: 22.5px;"><br /></span></p><p style="text-align: justify;"><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #222222; font-size: 22.5px;">'</span><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #222222;">Vitória, vitória, vitória', gritavam as dezenas de pessoas que acompanhavam Alex Roca Campillo nos derradeiros metros da Maratona de Barcelona, no último domingo. Mas é provável que se tenham enganado porque não era vitória, era história. Vitória foi Alex Roca ter superado o diagnóstico inicial dos médicos, que lhe davam pouco tempo de vida. Ali, era história pura, de superação, de resiliência. Uma lição de vida para este atleta com paralisia cerebral.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">Aos 31 anos, Alex Roca Campillo tornou-se na primeira pessoa do mundo com 76 por cento de incapacidade a completar uma maratona. Foram 5h50m51s para completar os 42,195 quilómetros da Zurich Maratón de Barcelona. Passo a passo, metro a metro, até a história final, apenas com metade do corpo funcional</p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">Se Alex Roca pudesse gritar, teria gritado história. Mas a sua cara de felicidade, os gestos, os últimos metros, dizem tudo. Alex fala através da linguagem gestual porque tem paralisia na boca, apesar de ter as cordas vocais intactas.</p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">Um feito conseguido também graças a uma equipa de especialistas que incluía uma psicóloga e um nutricionista (teve de fazer uma dieta especial para conseguir terminar a maratona) e ainda Valentí San Juan, um youtuber e ciclista famoso em Espanha.</p><div style="text-align: justify;"><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #222222;">O destino de Alex Roca Campillo ficou traçado quando, aos seis meses de vida, uma encefalite viral herpética (herpes cerebral) provocou-lhe uma paralisia cerebral, uma lesão no cérebro que afeta a mobilidade e a postura da pessoa, limitando a sua atividade. A incapacidade física pode ser acompanhada de incapacidade intelectual ou sensorial, de maior ou menor gravidade.</span><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; color: #222222;">A paralisia cerebral deixou-o com 76 por cento de incapacidade física, afetando todo o seu lado esquerdo do corpo e a fala. Na altura, os médicos preparam os pais para dois cenários: ou Alex morreria cedo, ou então ficaria em estado vegetativo para sempre.</span></div><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">Conta o catalão nascido em 1991 que graças a um medicamento que estava na altura em fase experimental, os médicos conseguiram travar a evolução da herpes cerebral, o que lhe salvou a vida. Depois teve de ser operado duas vezes aos tendões porque tinha uma curvatura muito acentuada nos pés. Também tinha o braço esquerdo totalmente pegado ao corpo, mas graças ao trabalho de anos com fisioterapeutas, conseguiu melhorar muito a sua mobilidade.</p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">Por sorte, a lesão não tinha afetado a parte intelectual, pelo que os médicos colocaram-no a aprender linguagem gestual no Hospital Sant Joan de Déu, de Barcelona, para aprender a comunicar. Depois veio o desporto. Mas antes, o avó, que lhe ensinou a andar.</p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">Alex Roca explica no livro da sua vida 'El límite lo pones tú', que não gosta da palavra incapacidade.</p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">"Gosto muito de dar palestras para mostrar a sociedade que tu é que traças os teus limites, ao mesmo tempo que tento consciencializar e aproximar a sociedade da incapacidade. Não gosto desta palavra, gosto de pensar que somos pessoas com capacidades diferentes e que devemos ser tratados como os outros", desabafa.</p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none; text-align: justify;">Apesar de ter 76 por cento de incapacidade no corpo, nada travou as ambições deste catalão de 31 anos. Fez uma formação em Gestão de Empresas, licenciou-se em Integração social. Trabalha como contabilista além de dar palestras motivacionais, tem namorada, o seu carro e uma vida que considera normal.</p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; margin-bottom: 1.305em; margin-top: 0px; overflow-anchor: none;"><i><span style="font-size: x-small;">fonte :Sapo desporto"</span></i></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-47708200479664760112023-03-10T18:02:00.001+00:002023-03-10T18:04:00.275+00:00Porque recordar tambem é viver<p> Ausente do "meu palco preferido"recordo aquela que foi a minha maior aventura no mundo das corridas.<a href="https://www.carlossanatureevents.com/pt/gema">Gerês Extreme Marathon</a> 2015</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMtSArbA1dJn9lvo-eeleR_3QGG60KLfgwZlejUUS4moi3rjYEbTLepkeY_qtO9549Ma8hDfs8UJPIAf7G3TDLf-hKtI7RgMIQviy-DrP9fBbUa53sO6N6C__DUiFVx7oH7SNL17mFB6zC68B1lpBibBg9OBjZFzDNySgguQ_e6ZX6cbTzRm9-QxY7w/s566/IMG_20151129_132913.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="566" data-original-width="424" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMtSArbA1dJn9lvo-eeleR_3QGG60KLfgwZlejUUS4moi3rjYEbTLepkeY_qtO9549Ma8hDfs8UJPIAf7G3TDLf-hKtI7RgMIQviy-DrP9fBbUa53sO6N6C__DUiFVx7oH7SNL17mFB6zC68B1lpBibBg9OBjZFzDNySgguQ_e6ZX6cbTzRm9-QxY7w/w300-h400/IMG_20151129_132913.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Com Carlos Sá <br /></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOoQRGBQRfUSpeCqFIs3iTwNw_VSDT4vIuPdYO_rQwR1xZWTKu3RmVhHkyTLab1lASLEjhMylI9iHCn-meKpLB_MU0iIQElpdTLhb_-kRGNwebr3fDk1P-JX1DQ3tCgvdx42NRxwTYcjOVrcLLTFX4CXjEkPxkry9iWfKE0gl8w-_KCZ8xO7ooSL96w/s960/geres%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="960" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOoQRGBQRfUSpeCqFIs3iTwNw_VSDT4vIuPdYO_rQwR1xZWTKu3RmVhHkyTLab1lASLEjhMylI9iHCn-meKpLB_MU0iIQElpdTLhb_-kRGNwebr3fDk1P-JX1DQ3tCgvdx42NRxwTYcjOVrcLLTFX4CXjEkPxkry9iWfKE0gl8w-_KCZ8xO7ooSL96w/w400-h265/geres%204.jpg" width="400" /></a></div><br /></div><div style="text-align: center;">km 26 </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Ucd37-TNC2qVglVUtfs8nKkDq2SOdbV78mutENpSGARQvMXOadKTrWxh2ilujLMRgTmpl_mfHtAP9Q8fnEkFoV31udoMNA-A0Qt5mAF7gPNIXq7T0MsEMRvufyPKcfdrgI1iFtxrJV3BPejDqe5xaOcRUX1tVo7D94rkeafdSZshEfVcWPqzygDuyg/s960/GERES%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Ucd37-TNC2qVglVUtfs8nKkDq2SOdbV78mutENpSGARQvMXOadKTrWxh2ilujLMRgTmpl_mfHtAP9Q8fnEkFoV31udoMNA-A0Qt5mAF7gPNIXq7T0MsEMRvufyPKcfdrgI1iFtxrJV3BPejDqe5xaOcRUX1tVo7D94rkeafdSZshEfVcWPqzygDuyg/w400-h266/GERES%206.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ezKN6Ja3CMA9Y8OXwT41qzCuqCTsP4oFlfi5ounxSokp2FgwSCleLz1SF05TH7UbP9CzU-6V9hEl3JGlqaUj-KL6cG2gG2mirV_1kK0h3Zen7Wg5vpSixou-GpXCkC_1ABCM_eYd9DJKzEL5Oij181Kp4_CpXTxsZrqt2WY5FE_DhzZwCjdYH5sBMQ/s3264/IMG_20151129_133039.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3264" data-original-width="2448" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ezKN6Ja3CMA9Y8OXwT41qzCuqCTsP4oFlfi5ounxSokp2FgwSCleLz1SF05TH7UbP9CzU-6V9hEl3JGlqaUj-KL6cG2gG2mirV_1kK0h3Zen7Wg5vpSixou-GpXCkC_1ABCM_eYd9DJKzEL5Oij181Kp4_CpXTxsZrqt2WY5FE_DhzZwCjdYH5sBMQ/w300-h400/IMG_20151129_133039.jpg" width="300" /></a></div><div style="text-align: center;">Com o Simão e amigo Jorge Augusto </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7CJSuGkGy6vJRFGU24neBwfMw4AZG_tZ7l-_mkTxGfwzi-DAEaHktEXykL-UuCYvwlJRaNsJ8wEh85TfYeIEabjRFuivtZkQYfJSLjRvvwHNre-8-mOIGk4uySe7nrwxRa-9wX7F76uguxeXz0q6qYMoBaItJBXYerljjAkqgAO-F6JDgK2zy3STfDg/s2136/IMG_20151129_133144.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2136" data-original-width="1649" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7CJSuGkGy6vJRFGU24neBwfMw4AZG_tZ7l-_mkTxGfwzi-DAEaHktEXykL-UuCYvwlJRaNsJ8wEh85TfYeIEabjRFuivtZkQYfJSLjRvvwHNre-8-mOIGk4uySe7nrwxRa-9wX7F76uguxeXz0q6qYMoBaItJBXYerljjAkqgAO-F6JDgK2zy3STfDg/w309-h400/IMG_20151129_133144.jpg" width="309" /></a></div><div style="text-align: center;">e assim se concluiram 42 km de loucura</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-80077115511112748922023-01-23T13:07:00.002+00:002023-01-23T13:10:41.883+00:00Para quem ama a vida e a natureza<p style="text-align: justify;"> </p><p></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlvaUzzczhRcqJQZT3ESGbDmcCHU93ragbCLCEpdyH6dR2Y0U-KparssynqEpA2VHxujNr_A1PntgCiUAdTWw55pAsHhI3jCglXAVJ90KIxaINLtHIwD8CXMb1th6zOZSJSqV_P5CD97x_1tZ5-flPQWrvx4a8qdBrrV2mCq0s3lurMUQzRAlP-ZBquA/s4160/IMG_20230118_150236.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlvaUzzczhRcqJQZT3ESGbDmcCHU93ragbCLCEpdyH6dR2Y0U-KparssynqEpA2VHxujNr_A1PntgCiUAdTWw55pAsHhI3jCglXAVJ90KIxaINLtHIwD8CXMb1th6zOZSJSqV_P5CD97x_1tZ5-flPQWrvx4a8qdBrrV2mCq0s3lurMUQzRAlP-ZBquA/s320/IMG_20230118_150236.jpg" width="240" /></a></div><div style="text-align: justify;"> Tal como diz o subtítulo titulo deste blog</div></span></div><p></p><p style="text-align: justify;"><span style="color: #999999;"> "Para quem ama a corrida a vida e a natureza"</span></p><p style="text-align: justify;">Nem só de corridas são feitas as nossas historias dos tempos de lazer.</p><p style="text-align: justify;">Foi por aqui , pelas montanhas que começaram as nossas aventuras , já lá vão mais de três décadas. Ainda jovens fazíamos grandes caminhadas pela montanha 👀admirar a natureza e tudo que ela transmite para o nosso bem estar , sempre foi um caminho para perceber melhor o verdeiro encanto que é o mundo , quando visto á imagem do criador.</p><p style="text-align: justify;">Ora por estes dias a <a href="https://amarantetourism.com/poi/marao/">Serra do MARÃO</a> ficou mais uma vez um encanto , assim meio de surpresa cobriu se de neve .</p><p></p><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RYOqgY3U_lxvGCpe71gQwocEzfnsbDkbOKcfHbnKqUaMKPSU8WQYXnC1hIMauePZ5kuWt9KP_2aI6V1GOt7WxVZwcXKAl1RPjiTjv4hhpiA85FM4vulldwWJ6zSqtAffAlpmXQvdDcxe3LRhihluIJ9kJoSt3RZaPezFlwXuNSfQ9R3-dIvM9oOXbg/s4160/20230118_152125.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="4160" data-original-width="3120" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RYOqgY3U_lxvGCpe71gQwocEzfnsbDkbOKcfHbnKqUaMKPSU8WQYXnC1hIMauePZ5kuWt9KP_2aI6V1GOt7WxVZwcXKAl1RPjiTjv4hhpiA85FM4vulldwWJ6zSqtAffAlpmXQvdDcxe3LRhihluIJ9kJoSt3RZaPezFlwXuNSfQ9R3-dIvM9oOXbg/w150-h200/20230118_152125.jpg" width="150" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Como estávamos por cá não perdemos a oportunidade de a visitar , vestida de branco.. um encanto.</div><p></p><p style="text-align: justify;">uma obra da natureza tão raras vezes vestida assim .</p><p style="text-align: justify;">Subimos á cota de 1200 metros , não arriscamos mais , mas foi o suficiente para desfrutar de tanto que a montanha dá , Paz , muita Paz neste cada vez mais conturbado mundo 💥</p><p style="text-align: justify;">Aristóteles disse "<span style="color: #800180;"><i>A natureza não faz nada em vão</i>"</span>..de facto quando somos capazes de perceber toda a sua grandeza , percebemos melhor quanto somos pequenos perante esta obra prima do criador .</p><p style="text-align: justify;">Continuamos assim , românticos , apaixonados pelo mundo que nos juntou</p><p></p><div style="text-align: justify;">"A corrida a vida e a natureza"</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMc9qTxJsUCrQtgCGZPajKtke5rBxN3fgSmsTJJIe-lZtv8CybW7ywZGq3ZIY84N9ewlyx7ttU_lAEPpzQLQifYMeDxas6HakpPSaa88Y0zHpZ3Q7rhlRtF7b9WTwppjSxdpDHFwqHdvUnfQWSB_kC8IAhSA7gHsrf0RBFYcAHd7tsa9IqtcD4nMtGHw/s4160/20230118_151439.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="4160" data-original-width="3120" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMc9qTxJsUCrQtgCGZPajKtke5rBxN3fgSmsTJJIe-lZtv8CybW7ywZGq3ZIY84N9ewlyx7ttU_lAEPpzQLQifYMeDxas6HakpPSaa88Y0zHpZ3Q7rhlRtF7b9WTwppjSxdpDHFwqHdvUnfQWSB_kC8IAhSA7gHsrf0RBFYcAHd7tsa9IqtcD4nMtGHw/w150-h200/20230118_151439.jpg" width="150" /></a></div><p></p><p style="text-align: justify;">Sejam felizes , desfrutem do que vos faz feliz . 💟</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"> </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-23047263212315892292023-01-10T19:49:00.001+00:002023-01-10T19:51:21.205+00:00Um ano de poucos kms<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfgt8hrhbiRebz9aHrSUFz8C4FoFp7BdwYsY-pTIiJ66xtOYUBIE3xVMqevdeOwaqZrdAwTCQSCpHaHH2hYHvbg0vPSDIZDD2AWH1iV4vLz5PYL8YtcXjU6gFzkCkazypXrUpdnm7MuVcA5skAKxwR8kWflI90b1J0s_1DqC9MiLRL2eIGiDMMw5hLMQ/s4160/IMG_20230102_122044.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfgt8hrhbiRebz9aHrSUFz8C4FoFp7BdwYsY-pTIiJ66xtOYUBIE3xVMqevdeOwaqZrdAwTCQSCpHaHH2hYHvbg0vPSDIZDD2AWH1iV4vLz5PYL8YtcXjU6gFzkCkazypXrUpdnm7MuVcA5skAKxwR8kWflI90b1J0s_1DqC9MiLRL2eIGiDMMw5hLMQ/w150-h200/IMG_20230102_122044.jpg" width="150" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Este ano que agora terminou de 2022 foi provavelmente o pior em kms percorridos. Desde que me aventurei neste mundo das corridas nunca tinha corrido tão pouco..</div><p></p><p style="text-align: justify;"><span style="color: red;">Foram apenas 985 km !!!</span></p><p style="text-align: justify;">Durante 12 anos mantive uma media de 2500km/ ano , a partir de 2017 com a mudança de vida tudo se alterou , mas nunca como este ano.</p><p style="text-align: justify;">2009 foi o melhor de sempre , <span style="color: #ffa400;">3250 km ,</span> o ano da minha primeira maratona.</p><p style="text-align: justify;">Resta a recordação , ter a noção da realidade e a esperança que amanhã será melhor.❤</p><p style="text-align: justify;">Para todos atletas amigos e seguidores desta pagina desejo um Grande ano de 2023 , com muitas corridas e aventuras na natureza.</p><p style="text-align: justify;">Na medida do possivel irei partilhando aqui as minhas deste ano , que espero seja melhor no que a corridas diz respeito.👐👐👐</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-19219196243322895092023-01-04T19:13:00.003+00:002023-01-04T19:28:34.012+00:00Por um Desporto Limpo<p> Sou adepto de um desporto limpo , por isso hoje resolvi abrir uma exceção e ao contrario do habitual , partilhar esta excelente publicação , pois nos ultimos tempos são tantos casos de doping na nossa modalidade que merecem ser duramente penalizados e divulgados .</p><p>vale a pena ler :a partir da pagina :</p><p><span style="color: #2b00fe; font-family: courier;">endurance1963.weebly.com</span></p><h2 class="wsite-content-title" style="background-color: white; color: #484848; font-family: Alice, sans-serif; font-size: 26px; font-weight: normal; margin: 0px; overflow-wrap: break-word; padding: 0.3em 0px; text-align: center;"><span style="font-size: x-large;">Os quenianos o doping e os seus empresários</span><br /></h2><div style="background-color: white; color: #8e8e8e; font-family: "Open sans", sans-serif; font-size: 15px;"><div class="wsite-image wsite-image-border-none" style="margin-left: 0px; margin-right: 0px; padding-bottom: 10px; padding-top: 10px; position: relative; text-align: center;"><a style="color: #5199a8;"><img alt="Picture" src="https://endurance1963.weebly.com/uploads/4/5/4/3/45436613/published/8c10a434-606f-4f28-94d2-70f87d013f98.jpg?1669921254" style="border-color: initial; border-image: initial; border-style: initial; border-width: 0px !important; border: 0px; max-width: 100%;" /></a><div style="font-size: 13.5px;"></div></div></div><div class="paragraph" style="background-color: white; color: #8e8e8e; font-family: "Open sans", sans-serif; margin: 0px; overflow-wrap: break-word; padding: 0.5em 0px;"><span style="color: #2a2a2a;"><strong><span style="font-size: 15px;">O Quénia apresenta 55 atletas listados como suspensos na última atualização publicada pela Unidade de Integridade Atlética (UIA). Outros oito </span>estão listados como suspensos provisoriamente. Apesar deste cenário, o Quénia evitou esta semana ser suspenso da World Athletics devido aos repetidos problemas de doping.</strong><b><br />Nada disto surpreende quem acompanha os resultados dos atletas africanos nos últimos 30 anos. O que nos surpreende é a total impunidade de dirigentes, empresários e treinadores em todo este processo, como em outros similares, quando a regulamentação da Agência Mundial Antidopagem e as respetivas legislações dos países Integrados nas federações internacionais preveem essa corresponsabilização e punição prevista na lei.<br />Por tudo isso, que os quenianos e os atletas, em geral, sejam penalizados segundo a regulamentação vigente é a legislação que o exige. Que todos os agentes que com eles se relacionam e das suas vitórias retiram grandes dividendos económicos sejam ilibados de todo este processo parece-nos obsceno.<br />Há muito que assistimos a um controlo do atletismo queniano pelos empresários que colocam às dezenas esses atletas a "render" nas grandes e pequenas competições internacionais. Sem querer desresponsabilizar os atletas quenianos, esta utilização massificada de doping, como se verifica pelos casos de suspensão (apenas a ponta do icebergue) é, entre outros fatores, o resultado de uma rivalidade levada ao limite pelo mercado dos prémios em grandes competições em proveito dos respetivos empresários. A quase totalidade destes atletas vivem grandes temporadas fora do Quénia e tem empresários que os representam em grandes eventos internacionais. O mercado é cada vez mais apertado para a quantidade de atletas africanos que todos os anos surgem a competir fora de África.<br />Esta decisão da World Athletics de não suspender o Quénia, como já havia acontecido com a Jamaica, é a legitimação da massificação da utilização do doping em que vale tudo desde que não seja apanhado.<br />Sebastian Coe, presidente da World Athletics, saudou a promessa do governo queniano na criação de um pacote financeiro para combater o doping, no que ele chamou de «uma longa jornada» para construir confiança.<br />O governo queniano prometeu 25 milhões de dólares (24,20 milhões de euros) ao longo de cinco anos para ajudar a financiar mais técnicos nos testes antidoping, aumentar os testes e investigações, reforçar os programas de educação e também «mergulhar mais fundo nas comitivas».<br />Sebastian Coe ao ignorar toda a realidade em troca de mais uns Euros deu assim mais uma oportunidade ao doping no Quénia.<br /><br />A lei antidopagem em Portugal para o desporto, 81/2021, de 30 de novembro, adotando na ordem jurídica interna as regras estabelecidas no Código Mundial Antidopagem e revogando a Lei 38/2012, de 28 de agosto, é clara na responsabilização de atletas como é para dirigentes, empresários, treinadores ou familiares.<br />Artigo 58.º - Administração de substâncias e métodos proibidos<br />Quem administrar qualquer substância ao praticante desportivo em competição, com ou sem o seu consentimento, ou facultar o recurso a método proibido, ou quem administrar qualquer substância ao praticante desportivo fora da competição, com ou sem o seu consentimento, ou facultar o recurso a método que seja proibido fora de competição, ou quem assistir, encorajar, auxiliar, permitir o encobrimento, ou qualquer outro tipo de cumplicidade envolvendo uma violação de norma antidopagem, é punido com pena de prisão de 6 meses a 3 anos, salvo quando exista uma autorização de utilização terapêutica.<br />Artigo 59.º - Associação criminosa<br />Quem promover, fundar, participar ou apoiar grupo, organização ou associação cuja, finalidade ou atividade seja dirigida à prática de um ou mais crimes previstos na presente lei é punido com pena de prisão de 6 meses a 5 anos.<br /><em style="position: relative;">01/12/2022<br />FOTO: </em>World Athletics - O queniano</b></span><b> <span style="color: #333333;">Kenneth Kipkemoi </span></b></div>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-59206491978242160132022-12-17T22:41:00.001+00:002022-12-17T22:43:38.149+00:0065ª Volta a Paranhos ,o regresso 1194 dias depois Passaram 1194 dias desde a nossa ultima participação numa prova oficial ,a ultima foi a 1 de setembro de 2019 na corrida da Nau em Vila do Conde.<div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Ap4uuiIMyI5mtKU11nrn_czrHqM6heG_RYSeB_FzGoCfG9XvIq48xJWFzPxuDDa5uS3Xu9YZlhRRcqyTQG2G2wRDySEpD_j2MLWBrCLa0D8n3Qlo9Ln-aDwcqYwWb4Dg1tYIVy7bRtIMlt7Woy3iJFcwvcN3g_2FLmU5wbXPUEDfvW4vdspuErh4-Q/s714/IMG-20221217-WA0008.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="704" data-original-width="714" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Ap4uuiIMyI5mtKU11nrn_czrHqM6heG_RYSeB_FzGoCfG9XvIq48xJWFzPxuDDa5uS3Xu9YZlhRRcqyTQG2G2wRDySEpD_j2MLWBrCLa0D8n3Qlo9Ln-aDwcqYwWb4Dg1tYIVy7bRtIMlt7Woy3iJFcwvcN3g_2FLmU5wbXPUEDfvW4vdspuErh4-Q/w320-h316/IMG-20221217-WA0008.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i><span style="color: #ffa400;">a nossa equipa na 65ª<br />volta a Paranhos </span></i></td></tr></tbody></table>Nada melhor que regressar numa prova mítica a<a href="https://65voltaparanhos.eventsport.net/">Volta a PARANHOS</a> a prova de estrada mais antiga em Portugal que este ano completou 65 edições 💜</div><div>Com a perspetiva de regressar a Portugal em novembro vi a possibilidade de regressar ás corridas , este ano influenciado pelo Simão e o seu amigo José Granja , que apesar de este não ser o seu desporto de eleição fizeram questão de se juntar a nós dando assim um forte incentivo para participar numa prova historica .</div><div>O momento de forma é mau , aliado a uma arreliadora gripe na véspera ..mas lá fomos com a convicção de terminar ...e assim foi .</div><div>Foram muitos os atletas que tivemos oportunidade de rever , já tínhamos saudades destes ambientes onde se respira corrida .</div><div>Prova organizada pela <a href="https://eventsport.pt/">eventsport</a> com muita participação .</div><div>O objetivo foi cumprido terminei com 57:59 de tempo chip , bem longe dos 41:37 que é o melhor tempo nesta prova na <a href="https://www.joaolima.net/Resultados/Volta_a_Paranhos_Porto/2007g.pdf">50ª edição</a>..os anos passam e terminar é já uma grande vitoria depois de tantos sobressaltos...</div><div>A Natercia terminou com 1.03.10 ,muito bom 👌foi uma prenda de anos acabadinhos de fazer na véspera ..já a correr como F55💔</div><div>Os nossos jovens fizeram da corrida uma manhã de diversão , com um espirito positivo sem stress ..terminaram com 49:10 e com a roda no ar como eles dizem ..que continuem é o nosso desejo .</div><div>Terminaram 1430 atletas numa prova excelentemente organizada pela eventsport.</div><div>Se a saúde assim o permitir é possivel a participação em mais provas ,,.até lá sejam felizes , a correr ou a caminhar o importante é não parar!!<br /></div><div><br /></div>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-45452183821994830172022-11-09T18:50:00.000+00:002022-11-09T18:50:30.502+00:00A MINHA MINI MARATONA<p style="text-align: justify;"> <b>Passaram 6 anos desde o dia que corri a minha ultima Maratona</b>.</p><p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjggBj-zV-lkkFB6r6bm0Ies4SUUb4eanb6XLqn6Z1fd3wcmL2chbGkfHvemubuWGqf8ebCjWeo5osKZY9S7k1GUN2GNePUVdeL-rofw9-CeFcMHGyi5swdKi6cfO4hKv7hq4Tr-r5o-p5pEubHpxUxYSgJOFTQQu5_4UsnL_GzwIZSIla7EkLmEPYbfg/s4160/IMG_20220814_115809.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjggBj-zV-lkkFB6r6bm0Ies4SUUb4eanb6XLqn6Z1fd3wcmL2chbGkfHvemubuWGqf8ebCjWeo5osKZY9S7k1GUN2GNePUVdeL-rofw9-CeFcMHGyi5swdKi6cfO4hKv7hq4Tr-r5o-p5pEubHpxUxYSgJOFTQQu5_4UsnL_GzwIZSIla7EkLmEPYbfg/w240-h320/IMG_20220814_115809.jpg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><i style="background-color: #e69138;">No final do treino <br />de domingo<br />os melhores amigos </i></td></tr></tbody></table></p><div style="text-align: justify;">Não é fácil de descrever o que representa correr uma Maratona , só quem supera este mítica distancia perceberá a verdadeira dimensão e importância que a mesma tem na vida de um maratonista.</div><p></p><p style="text-align: justify;">Fiquei deliciado ::( e continuo ) a ler a descrição das dezenas de pessoas que conseguem passar para a blogosfera corredora as emoções de correr a maratona , neste domingo não foi diferente. Foi para mim um dia particularmente triste. Para alem de estar a mais de 1000km .., ainda não foi desta que me foi possivel participar.</p><p style="text-align: justify;">Decidi correr á hora da prova (9h locais 8 em Portugal)..só corro ao domingo por isso não posso abusar ,,ajustei o ritmo e fui deixando o corpo mandar em mim. Pensei naqueles quase tres milhares que á mesma hora corriam pela invicta ..cidade que tanto gosto de correr.</p><p style="text-align: justify;">Pensei em todos , nos que conheço e nos que se iam estrear nesta distancia pois sabia que iriam desfrutar ..(sim a sofrer também se desfruta).</p><p style="text-align: justify;">Corri 14 km , exatamente 1/3 da Maratona , foi a minha mini maratona e a maior distancia que corri nos ultimos tempos.</p><p style="text-align: justify;">Em breve regressarei a Portugal para se possivel poder regressar ao convívio do pelotão , em principio nas S.SILVESTRES que se realizam em dezembro ..é um desejo assim a saúde me permita.</p><p style="text-align: justify;">Parabéns a todos os que terminaram os 42 km da Maratona do Porto , </p><p style="text-align: justify;">Assim como os que correram a prova de 10km e que mais uma vez fizeram do Porto a capital da corrida em Portugal .</p><p style="text-align: justify;">Um especial abraço para o Carlos <a href="https://papakilometros.blogspot.com/">amigo de anos do blog papakilometros</a> que completou a sua 16ª Maratona desta vez com a sua cara metade ..com um magnifico tempo.</p><p style="text-align: justify;">Á maratonista <a href="http://mariasemfrionemcasa.blogspot.com/">Ana Pereira </a> , companheiro de longos anos na blogosfera corredora e que tal como eu anda ausente desde 2016 ..mas que se aventurou nos 10km e com sucesso.</p><p style="text-align: justify;">A todos os amarantinos que mais uma vez cortaram a meta da mítica , parabéns. E a todos que continuam a fazer da corrida uma agradável forma de vida , um grande abraço .</p><p style="text-align: justify;">A correr ou simplesmente caminhar o importante é não parar💔</p><p style="text-align: justify;">Continuamos juntos na corrida da vida 👉<br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com5tag:blogger.com,1999:blog-2616639992475762892.post-63362139243792104442022-10-23T20:26:00.000+01:002022-10-23T20:26:18.702+01:00Ainda não foi desta..<p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVXWRgB2bFwDYczHix_W_E5cwxFfj8dVT22Avsx1thAfia29Gs_oGY8vcLFQfn9FlzIWhmkSG-8FGi8cWlfT8ZLiVsYHQpY_dUz3zoH9Co6GKKoG4y16kIOuGgg9n0S6w0G7YjQvsyROiTDEY_OnSjTP5rcat2DizApHXWB4moioFshAw3ujn81Dl2Q/s832/treino%20sudueste.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="624" data-original-width="832" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVXWRgB2bFwDYczHix_W_E5cwxFfj8dVT22Avsx1thAfia29Gs_oGY8vcLFQfn9FlzIWhmkSG-8FGi8cWlfT8ZLiVsYHQpY_dUz3zoH9Co6GKKoG4y16kIOuGgg9n0S6w0G7YjQvsyROiTDEY_OnSjTP5rcat2DizApHXWB4moioFshAw3ujn81Dl2Q/w320-h240/treino%20sudueste.jpg" title="no final do treino de hoje -sodueste de França" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><i><span style="background-color: #eeeeee; color: #2b00fe;">sudoeste de França</span></i></b></td></tr></tbody></table></p><div style="text-align: justify;"> Pois é meus amigos agora que voltamos a "mudar a mala de poiso" , foi tempo de explorar os percursos .</div><p></p><p style="text-align: justify;">E eis que numa dessas explorações logo no primeiro domingo ( o único dia em que para já conseguimos correr)encontramos percursos fantásticos para quem gosta de correr envolvido com a natureza.</p><p style="text-align: justify;">Por aqui quase todos os caminhos agrícolas e florestais são com piso de alcatrão ( a agricultura é muito mecanizada e por isso justifica).</p><p style="text-align: justify;">Quando tínhamos corrido 4/5 km notamos um movimento anormal ..imaginem o que era , uma prova de atletismo.</p><p style="text-align: justify;">Paramos num cruzamento onde se encontravam pessoas da organização que nos explicaram que estava a decorrer uma provas de atletismo de 1o e 15 km..</p><p style="text-align: justify;">Ficamos tristes por não saber de forma a termos participado. </p><p style="text-align: justify;">Mas rapidamente nos integramos na prova de 10km acompanhando um grupo de atletas até á meta ( sem a cortar apesar de sermos incentivados a faze-lo)</p><p style="text-align: justify;">Sentimos por momentos a alegria contagiante de correr uma prova ( o que já não fazemos á 3 anos),o espírito da corrida é o mesmo em qualquer lugar do mundo.</p><p style="text-align: justify;">Ainda não foi desta que oficialmente corremos uma prova no estrangeiro ..mas estou certo que esse objetivo será alcançado .Foram apenas 200 os participantes na corrida ...mas 800 na caminhada.</p><p style="text-align: justify;">Continuamos juntos na estrada da vida 😐</p><p style="text-align: justify;">Sejam felizes a correr ou a caminhar , o importante é não parar.</p><p style="text-align: justify;">Até á próxima historia da corrida e da vida .<br /></p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-17966604641705701042022-07-30T20:15:00.000+01:002022-07-30T20:15:14.737+01:00Continuamos juntos na estrada da vida<p></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjOK7uF0wPjsrOxV2EW8HijXnI4QzbMKnySAjdZfL_-iBFZt4MJN8MaD3xK2URvaFuodzeQ5wPbJ4PUztFTZCSEiegoxIKY9Fp6s7DIBYDPq53N2SNDRoQkXspoOxw32JHigDAv1UWWrXUQi29VfzPzh_Ct4fUW5xULALVtss28WXC4var7DoOdidKw/s2560/IMG_20210511_204357.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="2560" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjOK7uF0wPjsrOxV2EW8HijXnI4QzbMKnySAjdZfL_-iBFZt4MJN8MaD3xK2URvaFuodzeQ5wPbJ4PUztFTZCSEiegoxIKY9Fp6s7DIBYDPq53N2SNDRoQkXspoOxw32JHigDAv1UWWrXUQi29VfzPzh_Ct4fUW5xULALVtss28WXC4var7DoOdidKw/s320/IMG_20210511_204357.jpg" width="320" /></a></div>Ausente das corridas e do blogue , mas continuo atento á minha paixão pela corrida sempre na esperança de um dia regressar. <p></p><p>De casa ás costas" continuámos juntos na estrada da vida ",nós, e todos que ao longo destes 12 anos de pagina vão lendo as nossas aventuras pelo mundo da corrida.</p><p>Hoje passei por aqui , para vos saudar e dizer que as nossas corridas estão em "lume brando", 1 vez por semana , que nesta fase da vida é um prémio.</p><p>Continuamos em modo saltimbanco , sudoeste francês , onde procuramos aos poucos recuperar ..para voltar.👀</p><p>A natureza continua a inspirar nos, a corrida alimenta a esperança .</p><p>Partilho algumas das imagens desta região com uma certeza, nada é mais bonito que o nosso querido <span></span></p><div style="text-align: justify;"></div> Portugal.🙏Sejam felizes.<br /><br /><br /><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; 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text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalTuCGEYB1O9w7zLKwMio7gwyrFmxnQx149gLn2dxdvPCS1hCG8faloOBW53fCdPSxbmV5uhgH4NbedkG9hXt5fu_j1MjdDghaHS58ud72U-iF6gl-zebucctE_mMakm9oLAMeYwwDMc8Bj2-9FcgLGNgRWYtOr0XzbcgxreBZWn4XeWlTGRJOzEATg/s4160/IMG_20210523_102729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3120" data-original-width="4160" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalTuCGEYB1O9w7zLKwMio7gwyrFmxnQx149gLn2dxdvPCS1hCG8faloOBW53fCdPSxbmV5uhgH4NbedkG9hXt5fu_j1MjdDghaHS58ud72U-iF6gl-zebucctE_mMakm9oLAMeYwwDMc8Bj2-9FcgLGNgRWYtOr0XzbcgxreBZWn4XeWlTGRJOzEATg/w200-h150/IMG_20210523_102729.jpg" width="200" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><p></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com1tag:blogger.com,1999:blog-2616639992475762892.post-14155969749131844812022-02-18T16:57:00.003+00:002022-03-05T21:08:43.511+00:00Recordar também é viver<p></p><div style="text-align: justify;"> </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiH-hp4heZs0HlO-gKJALOM9xPMj81n2biNQjN3Lsu9rS67_bxbmrmY3TJV-9CX1N8AvvYYF20tjiTsb0Es77_sJzWhSsndgKhC1wMeYRmMs5-jyXE7cph4u_OZ6nIbA1_i9W4XmEJpNtieJl5WUzqeQjj2z-1vZ7IV3lM3p7TI0IjHrCpWNpw8UvcVcA=s468" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="351" data-original-width="468" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiH-hp4heZs0HlO-gKJALOM9xPMj81n2biNQjN3Lsu9rS67_bxbmrmY3TJV-9CX1N8AvvYYF20tjiTsb0Es77_sJzWhSsndgKhC1wMeYRmMs5-jyXE7cph4u_OZ6nIbA1_i9W4XmEJpNtieJl5WUzqeQjj2z-1vZ7IV3lM3p7TI0IjHrCpWNpw8UvcVcA=w320-h240" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #b45f06;">o meu primeiro <br />grupo de corrida</span></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Quando a corrida virou moda .</div><p></p><p style="text-align: justify;">Nos tempos que correm correr é uma moda , o aparecimento das redes sociais reforçou a tendência e o incentivo para a pratica da atividade física.</p><p style="text-align: justify;">É de facto agradável ver que são cada vez mais o numero de pessoas que se preocupam coma a saúde , física e mental. </p><p style="text-align: justify;">Os benefícios da atividade física , seja caminhada ou corrida ,são o melhor investimento para uma vida mais saudável e equilibrada .</p><p style="text-align: justify;">As autarquias também têm contribuído para este aumento de praticantes proporcionando aos munícipes um conjunto de espaços e circuitos para a prática desta atividade em qualidade e segurança.</p><p style="text-align: justify;">longe vão os tempo que correr era era um complexo para muitos e mal visto em termos sociais .Recordo quando cheguei á corrida e entrei para um grupo de 8/9 atletas que foram pioneiros na nossa cidade , atualmente são dezenas .</p><p style="text-align: justify;">Nunca é tarde para começar e sempre cedo para desistir💪</p><p style="text-align: justify;">A correr ou a caminhar o importante é exercitar 🙅</p><p style="text-align: justify;"> </p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-27464391988166159342021-12-27T19:05:00.002+00:002021-12-27T19:10:37.716+00:00A TRADIÇÃO CONTINUA<p><a href="https://amaranterunningteam.blogspot.com/2011/12/celebrar-o-natal-correr.html"> A tradição de correr no dia de Natal continua.,</a><br /></p><p></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhk3wvE33HCeSAg0mZql4lXN_Eek_VsYFn5M_xpD7L5GUL6dInK3TL0xs0Z5HjFAwEN46hvyT4ssNucbf38ZfkmISXF0X6AyeRn-3tEDgrX2sswW3_njP4IebEAc6-PQVTVG6zDCPQRuTxoDn9H4mplfwEIt5GO38GqczrLU_Q6BIQMM_OI4kN_cn3q9w=s960" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEhk3wvE33HCeSAg0mZql4lXN_Eek_VsYFn5M_xpD7L5GUL6dInK3TL0xs0Z5HjFAwEN46hvyT4ssNucbf38ZfkmISXF0X6AyeRn-3tEDgrX2sswW3_njP4IebEAc6-PQVTVG6zDCPQRuTxoDn9H4mplfwEIt5GO38GqczrLU_Q6BIQMM_OI4kN_cn3q9w=w320-h180" title="foto ;Jorge Ribeiro" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Assim foi mais um ano ..</div><p></p><p style="text-align: justify;">No dia de NATAL lá fui manter a tradição de correr neste dia .Longe vão os tempos que corríamos em grupo no dia de Natal ...mas tudo acaba .</p><p style="text-align: justify;">Fui com a Natércia numa magnifica manhã de sol percorrer as margens do Tâmega.</p><p style="text-align: justify;">Para alem do exercício físico que é fundamental para o nosso equilíbrio físico e mental , os excessos destes dias exigem um esforço suplementar para queimar as calorias ingeridas nestas épocas do ano.</p><p style="text-align: justify;">Ao contrario do habitual foram poucos os que se aventuraram a queimar as calorias ..mas há sempre alguém que comungue deste gosto da corrida e natureza como o amigo <a href="https://www.facebook.com/jocamano.manojoca">Jorge Ribeiro</a> que registou o momento📷</p><p style="text-align: justify;"> Apesar das dores lombares que por aqui andam , tenho insistido , mesmo que por vezes apenas caminhando, pois parar é morrer👀</p><p style="text-align: justify;">Continuamos juntos , na esperança que tudo volte ao normal👍</p><p style="text-align: justify;">BOAS FESTAS E UM BOM ANO DE 2022 COM MUITA SAUDE E PAZ</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-84887005563043514732021-12-07T19:11:00.000+00:002021-12-07T19:11:48.701+00:00Regressar em tempo de Pandemia<p></p><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: justify;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/xCLGR062tss" width="322" youtube-src-id="xCLGR062tss"></iframe></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div style="text-align: justify;"> Não esta fácil o regresso á normalidade .</div></div><p></p><p style="text-align: justify;">Numa fase em tudo parecia que a normalidade estava de regresso , eis que uma nova vaga nos coloca de aviso ⚠ </p><p style="text-align: justify;">Regressados a Portugal por estes dias , trazíamos na bagagem a vontade enorme de voltar a correr uma prova .</p><p style="text-align: justify;">São muitas as provas neste final de ano , apesar dos condicionalismo impostos pelo (des )governo são muitas as organizações que mantêm as provas . </p><p style="text-align: justify;">Esperamos que as mazelas acumuladas nestes meses desapareçam , e são muitas ,para se possivel o nosso regresso seja uma realidade mesmo em contexto de pandemia , pois as saudades são muitas .</p><p style="text-align: justify;">Para já estamos a tentar , que é o primeiro passo .</p><p style="text-align: justify;">Registo em vídeo do primeiro treino que como se pode ver ...</p><p style="text-align: justify;">a condição física está um caus 👀<br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-88302411484545531072021-09-10T15:39:00.001+01:002021-09-10T15:48:28.061+01:00Precisamos de continuar a SONHAR!<p style="text-align: justify;"> </p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"></div></div><div style="text-align: justify;">Foi assim com esta frase de esperança que <a href="https://www.facebook.com/joaopaulo.felix.587">João Paulo Félix</a> terminou a sua aventura <a href="https://tvi24.iol.pt/videos/sociedade/portugues-percorreu-mais-de-2-mil-quilometros-em-40-dias-pelos-direitos-das-criancas/612640060cf246344eb84ef9?utm_source=facebook%26utm_medium%3Dsocial%26utm_campaign%3Dshared_site&fbclid=IwAR0Bo_xwRJs9zIEBnOeUP-jjekSX5QpZoc_Yri7TzYb7b2y9kqIDRpoPaek">Volta a Portugal a correr 2021</a> .</div><p></p><p style="text-align: justify;">"Precisamos de Continuar a Sonhar"</p><p style="text-align: justify;">Foram 2225 km em 40 dias seguidos , ou seja 55,6 km de media por dia a correr pelos direitos das crianças.</p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbuIMPIZJ2Us6u8mGxwT1aKWgzAQVT1x0k2-F5XtQdqvfyqG8fciT1WzDIM0dXxniT-pqxvAaR4FomP2BozooQSMiMM7WNZesnM3Oltr_fz6brl_Gbr-TZVEvEVdcplgBikty_ymNR-ok/s641/natercia+e+jo%25C3%25A3o+paulo.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: justify;"><img border="0" data-original-height="607" data-original-width="641" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbuIMPIZJ2Us6u8mGxwT1aKWgzAQVT1x0k2-F5XtQdqvfyqG8fciT1WzDIM0dXxniT-pqxvAaR4FomP2BozooQSMiMM7WNZesnM3Oltr_fz6brl_Gbr-TZVEvEVdcplgBikty_ymNR-ok/w200-h189/natercia+e+jo%25C3%25A3o+paulo.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #2b00fe;">1-na serra do Marão<br />com a Natércia </span></td></tr></tbody></table><div style="text-align: justify;">Foi com orgulho que me associei a este evento na travessia da serra do Marão. Não existem palavras para classificar este feito , 40 ultramaratonas em 40 dias!!O João é um ser humano de eleição , são pessoas destas que nos fazem continuar a sonhar</div><div style="text-align: justify;"> por um mundo melhor .</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div><p></p><p></p><div style="text-align: justify;">obrigado João, JÁ SEI QUE ESTÃO NOVOS PROJECTOS EM MARCHA , CÁ ESTAREMOS👍 </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-lbXEwBaRR136WOgm5P7A2Wk9JQicDgeRfnmNJWFwyWGmwRjC5i306rSNuEvFrhLv1iQ141UK-ic9QPii7ApAtC-KeyX-Ua4TQhGPnmwsS5HTm_K-1oM8phx9FbKFt2BbLLPgjdtCnU/s1440/Joao+felix+serra+da+estrela.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1370" data-original-width="1440" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-lbXEwBaRR136WOgm5P7A2Wk9JQicDgeRfnmNJWFwyWGmwRjC5i306rSNuEvFrhLv1iQ141UK-ic9QPii7ApAtC-KeyX-Ua4TQhGPnmwsS5HTm_K-1oM8phx9FbKFt2BbLLPgjdtCnU/w200-h190/Joao+felix+serra+da+estrela.jpg" width="200" /></a><br /><br /></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #2b00fe;">2-na serra da Estrela</span> <br /><br /></td></tr></tbody></table><p></p></div>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-89630247748175808212021-08-15T20:08:00.001+01:002021-08-15T22:10:03.847+01:00A correr por uma Grande causa ..em família👪 <p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXNXj20qQCY7lXuKI8GXfZtKWbBV04qIAVB-VTp8cTE22tXid_-_jpkoqo2NPrPBtLn0fMjaT-gM_QGeTOdTCcFaAkgCsSPFHjMNEIeK70Hilc-c1zKEuBoy4kg9blEgtZeI67e0mxjTo/s2048/joao+Paulo+felix.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXNXj20qQCY7lXuKI8GXfZtKWbBV04qIAVB-VTp8cTE22tXid_-_jpkoqo2NPrPBtLn0fMjaT-gM_QGeTOdTCcFaAkgCsSPFHjMNEIeK70Hilc-c1zKEuBoy4kg9blEgtZeI67e0mxjTo/w640-h426/joao+Paulo+felix.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #2b00fe;">Com João Paulo Félix(Foto Jorge Ribeiro)</span></td></tr></tbody></table><p></p><div style="text-align: justify;"> </div><p></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p></p><div class="separator" style="clear: both; text-align: left;"></div><p></p></blockquote><p style="text-align: justify;"> <a href="https://www.facebook.com/joaopaulo.felix.587" style="font-size: large;">A volta a Portugal a Correr 2021</a><span style="font-size: large;"> está no Norte de Portugal e este fim de semana passou na nossa região do Tâmega.</span></p><p style="text-align: justify;"><span style="font-size: medium;">Tal como tinha prometido <a href="https://www.facebook.com/search/top?q=jo%C3%A3o%20paulo%20felix%20atleta">ao JoãoPaulo</a> em Maio tudo iria fazer para dar o nosso contributo neste grande desafio a que ele se propôs ,<b> <u>Correr pelo Direitos das crianças.</u></b></span></p><p style="text-align: justify;"><span style="font-size: medium;">O João iniciou esta aventura de 40 ultra maratonas em 40 dias em 15 de Julho na praia da areia branca na Lourinhã , desde então já passou por algarve , Alentejo ,nordeste trasmontano .</span></p><p style="text-align: justify;"><span style="font-size: medium;">Ontem partiu de Vila real em direção a Lousada e apesar das condições físicas não serem as ideais lá estivemos presentes a partir do Alto de Espinho limite do distrito de Vila Real para acompanhar o João até á magnifica cidade de Amarante . Com ele vinha um grupo de atletas de vila real que nos passou o testemunho na entrada do concelho .</span></p><p></p><div style="text-align: justify;"><span style="font-size: medium;">Fui apanhado de surpresa pois não sabia o percurso ,todo ele de trail desde a <a href="https://www.pousadamarao.com/pousada/">Pousada do Marão</a> mas correr por uma causa vale todos os sacrifício. A partir do abastecimento de <a href="https://www.aboadelasanchevarzea.pt/atendimento/">Aboadela</a> juntaram-se ao cerca de 12 atletas mais 4 ..entre eles a Natercia e o Simão</span><span style="font-size: medium;"><span> </span><span>percorrendo assim os ultimos 10 kms até ao centro </span><span>H</span></span><span style="font-size: medium;">istórico .Foi para mim uma alegria indescritível participar numa causa tão nobre na companhia da minha mulher e o meu filho algo que só se vivendo se poderá sentir , ser solidário faz parte do nosso ADN cá em casa. O João depois de cumprir a cerimonia protocolar continuou o seu percurso até <a href="https://www.aboadelasanchevarzea.pt/atendimento/">Lousada</a> numa etapa que terminaria com 65KM!!!num dia de muito calor.</span></div><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipWPOoj-6VFdNIpU9viUCGIlPKpDKlpTz9oQxFEdWSHu3uW_PmeMwLWEIYaoiPe7aMCMPSAxkDKYBuCgjp-pjlErRuVQ7gt-fZsIhtrrDrSivoIinz_v5REXL4OjJaX0K4e1xVGKjjKC0/s559/volta+aportuigal+a+correr.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="559" data-original-width="288" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipWPOoj-6VFdNIpU9viUCGIlPKpDKlpTz9oQxFEdWSHu3uW_PmeMwLWEIYaoiPe7aMCMPSAxkDKYBuCgjp-pjlErRuVQ7gt-fZsIhtrrDrSivoIinz_v5REXL4OjJaX0K4e1xVGKjjKC0/s320/volta+aportuigal+a+correr.jpg" width="165" /></a></span><p></p><p style="text-align: justify;"><span style="font-size: medium;">Pela nossa parte foi um prazer correr com João ,um super atleta e Homem de grandes causas. Faltam agora 422 km para o João cumprir o seu objetivo .Quero pessoalmente agradecer a todos os que se juntaram ao grupo ,em especial <a href="https://ada-amarante.com/">Associação desportiva de Amarante</a> pelo apoio logístico na pessoa de Luís Mendes. </span></p><p style="text-align: justify;"><span style="font-size: medium;">...e a todos que pelo Pais se têm juntado a este nobre causa .☺</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-62769940557253243102021-07-27T20:14:00.002+01:002021-07-30T16:59:44.340+01:00Trail Rota das Capelas , perguntas sem resposta<p></p><div style="text-align: justify;"> <b>A comunidade corredora está de luto pela morte do atleta <span style="background-color: white;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="white-space: pre-wrap;">Marílio Leite .</span></span></span></b></div><p></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;"></span></span></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0W4ht4HEutmlPqne0_OGKfaWXLg-XAN-gBsAjJqZMufIrnC_0nCGWrv0i00czft1SBo4h51eTt4Ne9yQqvQ3XoOhUgNkZyLexDoyoO-k22uebvxvtiXAIOnGTXUgZjwi6B4NspVd5lg/s4160/IMG_20210720_101648.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0W4ht4HEutmlPqne0_OGKfaWXLg-XAN-gBsAjJqZMufIrnC_0nCGWrv0i00czft1SBo4h51eTt4Ne9yQqvQ3XoOhUgNkZyLexDoyoO-k22uebvxvtiXAIOnGTXUgZjwi6B4NspVd5lg/w220-h320/IMG_20210720_101648.jpg" title="Este terá sido o ultimo local onde o atleta foi visto pela ultima vez" width="220" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #eeeeee;"><i>Local onde<br /> foi visto pela ultima vez</i></span></td></tr></tbody></table><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;">Não sou praticante de Trail por motivos que por diversas vezes já escrevi neste blog</span></span></span><p></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;">As minhas articulações 😖já não aguentam , por isso deixei as montanhas á quinta tentativa.<br /></span></span></span></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;">Acompanho sempre que posso as prestações de colegas de corrida que fazem desta especialidade a sua paixão.</span></span></span></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;">A mediatização do desaparecimento deste atleta natural de felgueiras , deixou-nos</span> <span style="white-space: pre-wrap;">consternados e não fiquei indiferente ao apelo da organização meti com a Natércia os pés ao caminho e fui a Soalhães , Marco de Canavezes colaborar nas buscas. Já era terça feira , as esperanças eram poucas de encontrar o atleta com vida foram 5 horas no monte onde dezenas de atletas amigos se juntaram aos cerca de 90 operacionais , bombeiros , GNR, e várias equipas de busca e salvamento.</span></span></span></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;">As buscas tornaram-se</span> <span style="white-space: pre-wrap;">infrutíferas , apesar de todos fazerem o seu melhor. Foi já em casa que a noticia chegou , através do sistema de localização do Chip a organização em colaboração com outros atletas encontraram o corpo já sem vida ...curiosamente a poucos metros de onde nós tínhamos terminado a nossa missão😵 .</span></span></span></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;">Ouvimos amigos e familiares e chegamos a conclusão que nesta especialidade de corrida é fácil de acontecer estas situações .A dificuldade de aceder aos percursos quando os atletas estão em dificuldade pode ser fatal .Muitas perguntas se podiam colocar , mas nesta fase seria pouco ético da minha parte pois vi no terreno que a organização tudo fez para encontrar o atleta.</span></span></span></p><p style="text-align: justify;">Ao grupo de amigos <a href="https://www.facebook.com/N%C3%B3s-Acreditamos-Run-Team-621605284901395">Nós Acreditamos Run Team</a> equipa de Marílio deixamos os nossos sentidos sentimentos assim como á família nesta hora de perda , continuem a correr será certamente a melhor homenagem que podem fazer ao vosso para sempre amigo <span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; white-space: pre-wrap;">Marílio.</span></p><p style="text-align: justify;"><span style="background-color: white;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="white-space: pre-wrap;">Que no futura se possa tirar ilações para que noticias destas não voltem á comunidade corredora .</span></span></span></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;"><br /></span></span></span></p><p style="text-align: justify;"><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="background-color: white;"><span style="white-space: pre-wrap;"><br /></span></span></span></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-56509072591594776542021-07-19T20:15:00.004+01:002021-07-21T19:23:08.784+01:0020 km 4 anos depois..✌✌✌ <blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2GuyIDknKw9aIoPmPvrGnVExYTg_FAtU5V9a9it0R7cH82wGIOcXbSV0N8zKeZzwcgVPDqlLPv4iHQLOVs1GsYp975c4bvwhUdYSBh5YaMLDmWprJtJ_236u7BWhb9I9PMr6nC1Vjqk/s953/Screenshot_20210719_195714.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="953" data-original-width="720" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2GuyIDknKw9aIoPmPvrGnVExYTg_FAtU5V9a9it0R7cH82wGIOcXbSV0N8zKeZzwcgVPDqlLPv4iHQLOVs1GsYp975c4bvwhUdYSBh5YaMLDmWprJtJ_236u7BWhb9I9PMr6nC1Vjqk/w262-h404/Screenshot_20210719_195714.jpg" width="262" /></a></div><div style="text-align: justify;"> Hábitos novos num tempo de contenção ☺ quase 4 anos depois voltei a correr 20KM. Quem me segue aqui na blogosfera sabe os ultimos tempo foram de mudança , na vida pessoal e profissional .Temos apenas e só corrido 1 hora por semana ao domingo pois o contexto atual não permite mais.</div></blockquote><p style="text-align: justify;">Nesta ultima semana sabendo que estava de partida mais dia menos dia , exploramos novo percurso que á muito estava em mente e que tal como a floresta protegida nos parecia de uma beleza natural incrível. Com uns primeiros kms em estrada rapidamente saltamos para as margens do canal muito procurado por turistas nesta zona do sudoeste de terras gaulesas.</p><p style="text-align: justify;">É uma paz que eu aconselho vivamente a quem poder visitar que tal como nós goste de natureza., o objetivo de correr uma hora foi alterado , envolvidos em toda aquela beleza natural só efetuamos o retorno já com quase 6.8 km de corrida. .regressados a casa com o strava a marcar 13 km a Natércia termina ..decidi continuar para correr 15 km. Pelo caminho encontro um colega espanhol que por aqui andava a fazer o seu treino que me pede para lhe ir indicar o circuito florestal ..alinhei , conversa daqui , conversa dali distrai me ..e já contava 17km!!! </p><p style="text-align: justify;">é aqui que me apercebo que estava "perdido"..no percurso😅</p><p style="text-align: justify;">Não resta outra alternativa , seguir..</p><p style="text-align: justify;">Com o calor fiquei desidratado e apesar de estarmos a correr numa zona florestal nem um ponto de agua por aqui.😏</p><p></p><div style="text-align: justify;">Avisto uma produção de morangos ..dito e feito ..hidratação liquida e solida 😄Caminhamos durante cerca de 1km entre o km 18 e 19 retomamos a correr até chegar ao destino com o strava a marcar 22km!!Como escrevi no inicio desde outubro de 2017 <a href="https://amaranterunningteam.blogspot.com/2017/">Na meia maratona de Ovar</a> que não corria 20 km , a prova foi a 8 de outubro e a 11 o coração "apertou".(..mas não vamos falar mais nisso. Já passou💓)</div><p></p><p></p><div style="text-align: justify;">Chegamos cansados mas felizes , o meu companheiro chegou com 14 km e foi a primeira vez que correu tal distancia. E foi assim com uma agradável</div><div style="text-align: justify;">surpresa que me despedi por agora destas magnificas paisagens .</div><div style="text-align: justify;">A próxima paragem é Portugal ..depois só Deus sabe !!</div><p></p><p style="text-align: justify;">Sempre focados no essencial ..ser Feliz com pouco 👃</p><p style="text-align: justify;">um abraço a todos os amigos da blogosfera corredora .</p><p style="text-align: justify;">Sejam felizes a correr ou a caminhar o importante é estar ativo .</p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-86687514973810753942021-07-04T18:43:00.000+01:002021-07-04T18:43:05.136+01:00Correr no Paraíso <p></p><div class="separator" style="clear: both; text-align: left;"><br /></div> Continuamos em "modo saltimbanco". No actual contexto a corrida, está um pouco em segundo plano, mas quando se faz o que se gosta mesmo nas dificuldades há sempre tempo para pelo menos tentar. Correr 1 hora por semana😒.. É só o que tem sido possível.. 🍀Sem conhecer a zona foi tempo de explorar, afinal faz parte do nosso espírito de aventura..fomos surpreendidos por um lugar magnífico, uma floresta protegida com vários caminhos para explorar uma autêntica paz, sim fomos recebidos por uma "orquestra" magnífica. Pássaros de várias espécies que fazem deste espaço um paraíso... Tudo o que precisamos nesta fase, paz, muita paz🙏Foram assim 12 km de corrida com uma magnífica música de fundo🦜🦜🕊️<p></p><p>E é assim meus amigos da blogosfera que vamos enfrentando a vida.. Nesta nova "fórmula" em que o importante é cumprir o objetivo 🙌</p><p>Ser feliz com pouco. </p><p>Um abraço do tamanho do mundo 💪Saúde e sejam felizes. </p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXKp5fNdvOcAKttyoI7I42ZOhNBx6HhlxvCCMKyPngR0Qtw2kLUUwnOFi2GQRdwZX2dgk4XytPZbXpzaTMHjQVkKFpYTp2k3NbhLR61AHPCobrwISb7hYhXRHXg_U0ihlX10Bs1fHAKY/s711/Screenshot_20210704_191928.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="675" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXKp5fNdvOcAKttyoI7I42ZOhNBx6HhlxvCCMKyPngR0Qtw2kLUUwnOFi2GQRdwZX2dgk4XytPZbXpzaTMHjQVkKFpYTp2k3NbhLR61AHPCobrwISb7hYhXRHXg_U0ihlX10Bs1fHAKY/w304-h320/Screenshot_20210704_191928.jpg" width="304" /></a></div><br /><p></p><p><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-16739400564429299072021-05-01T21:55:00.005+01:002021-05-01T22:55:31.199+01:00Tudo começou à 35 Anos<p></p><p><br /></p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtPS-GbuI0b7yj5zzhHuO4-92AnzubBvWRToUCc9_sZvPwHJMUPx3rQQifjIa1Qp3VnZssclU62w6ZPq_c8RLBgVbZdTeC3W4sGLkj-v5IvGPLKqy7QN2SeEal5d0YPwz9zPs_snMmPF4/s948/Screenshot_20210501_222155.jpg" style="clear: left; display: inline !important; margin-bottom: 1em; margin-left: 1em; text-align: center;"></a></p><div class="separator" style="clear: both; display: inline !important; text-align: center;"><li style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEN_2YtsTgfiPqR3g0aPYyH5O9o1tXtOph37_VadRpbkaRnntCWXDbvXTWMP80v3ZRfeLL34WZ66tZ1GRO1eqcCb31K_rpZzs9iH68qePGdzgABiUp9UWF3sLedykO91v742nqAS9rzKY/s948/Screenshot_20210501_222155.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="948" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEN_2YtsTgfiPqR3g0aPYyH5O9o1tXtOph37_VadRpbkaRnntCWXDbvXTWMP80v3ZRfeLL34WZ66tZ1GRO1eqcCb31K_rpZzs9iH68qePGdzgABiUp9UWF3sLedykO91v742nqAS9rzKY/s320/Screenshot_20210501_222155.jpg" /></a></div><br />Hoje 1 de Maio é para nós uma data histórica, foi neste dia já lá vão 35 anos que estes dois"loucos" se conheceram.</li></div><p></p><p style="text-align: justify;">Durante muitos anos esta data era celebrada a correr, 1 km por cada ano. A última vez</p><p style="text-align: justify;">Foram 31 km.... 31 anos. </p><p style="text-align: justify;">Tudo o que se passou a seguir alterou esta tradição pois não reuno as condições para tal..</p><p style="text-align: justify;">Este ano mais uma vez quis o destino (a exemplo dos últimos 3 anos) que continuamos em modo saltimbanco.. Assinalamos está data com uma corrida de 10km numa floresta de zona protegida num ambiente de Paz... Muita Paz que é o que temos procurado nestes últimos tempos depois de travessia num deserto com muitos obstáculos. São 35 anos em comum que nas dificuldades, nas alegrias, nas tristezas nas vitórias e nas derrotas têm sempre um Suporte extraordinário de cumplicidade a que muitos chamam de amor. ❤️</p><p style="text-align: justify;">"O sacrifício é o Intervalo de tempo entre o objectivo e a vitória". Nós continuamos vitoriosos apesar do sacrifício. Sejam felizes, nada é mais importante que a beleza da reciprocidade entre duas pessoas que se amam.</p><p style="text-align: justify;">🙌🙌🌼🌼</p><p style="text-align: justify;">Boas corridas ☀️</p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-13366325210000833282021-04-22T17:26:00.000+01:002021-04-22T17:26:40.959+01:00O outro lado da Pandemia<p></p><div style="text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_nj8jLQ5WZ5AnyVwhftuOX3Golg158aQ9Vgv7IMwrw-_OIq_sKfWTx5pCBrJirSfumw_qKU6TKuZ53ZmMVDupYq1ewN6Oa2tmwKMIso-MEo-b97SMzHPJk0fDqxk8Nm4Djth2m3YgRM/s833/IMG_20210406_171435.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="625" data-original-width="833" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_nj8jLQ5WZ5AnyVwhftuOX3Golg158aQ9Vgv7IMwrw-_OIq_sKfWTx5pCBrJirSfumw_qKU6TKuZ53ZmMVDupYq1ewN6Oa2tmwKMIso-MEo-b97SMzHPJk0fDqxk8Nm4Djth2m3YgRM/w200-h150/IMG_20210406_171435.jpg" width="200" /></a></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggeiSo_HojTkhtpE2itLAKUwzFFRQcTlVPhmXL6X2HIZt8WpZYpAWdvqxA-5HnabmpbAqr7reZIEAiMLBW1eszOjtDo0mXvBp9qBIS-YkrorZvOY-aYbxlUmQQcJB588b9AeuJuTXe3HA/s833/IMG_20210406_172156.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="833" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggeiSo_HojTkhtpE2itLAKUwzFFRQcTlVPhmXL6X2HIZt8WpZYpAWdvqxA-5HnabmpbAqr7reZIEAiMLBW1eszOjtDo0mXvBp9qBIS-YkrorZvOY-aYbxlUmQQcJB588b9AeuJuTXe3HA/w200-h150/IMG_20210406_172156.jpg" width="200" /></a>Agora que estamos a "desconfinar" da segunda vaga do covid19 , fiz uma pequena reflexão sobre a parte positiva desta pandemia. Ainda estão por apurar as sequelas que esta doença está a deixar na sociedade , uma coisa é o que os responsáveis Governamentais vendem nas TVs , outra é a verdadeira realidade que vive de forma silenciosa .</div><p></p><p></p><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_K803HloerQTjdCihp43gcdUD-eY8Gsrb0DUeFrOS1uM8J-S8BFDeeUzM0gPf22Q0CKTvDMTNxNcqCUNPtbhmgiy29xc2dASKV_6SVmdiCtT9sXGpjX4yy3XBO4lBqpiBasQhpmI4b58/s833/IMG_20201218_155454.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="833" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_K803HloerQTjdCihp43gcdUD-eY8Gsrb0DUeFrOS1uM8J-S8BFDeeUzM0gPf22Q0CKTvDMTNxNcqCUNPtbhmgiy29xc2dASKV_6SVmdiCtT9sXGpjX4yy3XBO4lBqpiBasQhpmI4b58/w200-h150/IMG_20201218_155454.jpg" width="200" /></a>Não me lamento , desde 10 /2017 que a minha visão da vida mudou , sobrevivi e aprendi a viver cada momento como se fosse o ultimo , por isso a pandemia , apesar de me afetar pelos meses que não trabalhei , pelas privações impostas , deixou a parte positiva de colocar todos no mesmo</div><div style="text-align: justify;">patamar .Alguns que quase sempre passam pelos "pingos da chuva "..desta vez ficaram em pé de igualdade .A pandemia alterou planos e formas de estar , foi com satisfação que aos poucos vi um desconfinar "envergonhado". Pessoas que não davam um passo de repente era velos a caminhar.. correr e exercitar das mais variadas formas. É aqui que vejo a parte positiva da pandemia , mudança de hábitos (para melhor)..no futuro terá obviamente impacto na saúde de todos os que decidiram e bem ocupar desta forma o tempo "morto "a que foram obrigados.</div><p></p><p style="text-align: justify;"><a href="http://www.baixotamega.pt/pages/511" target="_blank">Amarante</a> está a transformar-se , nas margens do Tâmega estão a nascer</p><p style="text-align: justify;">percursos pedonais que muito em breve estarão ao dispor do publico com percursos de rara beleza desconhecidos para muitos .É, estou certo um grande investimento na saúde publica , numa sociedade sedentária em que os hábitos de exercício físico estão como sabemos longe do ideal. </p><p style="text-align: justify;">A criação destes percursos é um convite quase obrigatório á população em geral para se exercitar contribuindo para uma forma mais saudável de vida .</p><p style="text-align: justify;">As obras ainda estão em curso , no entanto já é possivel visitar.</p><p style="text-align: justify;"> a correr ou a caminhar seja feliz 😀</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-51197873344914889792021-04-16T21:02:00.002+01:002021-04-16T21:10:34.548+01:00Volta a Portugal a correr 2021 tem etapa em Amarante<p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5LZuiYhPWsXZxqIkSebCYOGAdEyvF8tRRGU3ugfHiFkmMVDKkt9T4DmpJhqMC7k7wlnd0EJ0yMOvoyJxYUHN1-uomSlhpdTj-u0fManiSk4JWTIBBkjEnWfruIK1c1c0-TNS4kcHD2-A/s684/Jo%25C3%25A3o-F%25C3%25A9lix-1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="513" data-original-width="684" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5LZuiYhPWsXZxqIkSebCYOGAdEyvF8tRRGU3ugfHiFkmMVDKkt9T4DmpJhqMC7k7wlnd0EJ0yMOvoyJxYUHN1-uomSlhpdTj-u0fManiSk4JWTIBBkjEnWfruIK1c1c0-TNS4kcHD2-A/w200-h150/Jo%25C3%25A3o-F%25C3%25A9lix-1.jpg" title="João Paulo Felix" width="200" /></a></div><div style="text-align: justify;">O ultra atleta <a href="https://www.facebook.com/jpfelixatleta">João Paulo Félix</a> preparar-se para correr a volta a Portugal 2021.Já com uma larga experiencia em corridas de longa distancia , João já percorreu 6.869 km com fins solidários , a volta a Portugal 2021 terá 2203 km e este ano serve <b>como alerta para os Direitos das Crianças.</b></div><p style="text-align: left;"></p><p style="text-align: justify;">Serão 40 dias consecutivos que dará uma média diária de 55 km.</p><p style="text-align: justify;">João Paulo Félix , sociólogo de profissão é também um apaixonado por correr , associa essa sua paixão ás causas solidárias assim como outros desafios pessoais , entre outros desafios já correu Porto-Lisboa a Correr num total de 360km.</p><p style="text-align: justify;">Foi também o primeiro atleta a percorrer a estrada nacional nº2 ,739 km divididos por 14 etapas.</p><p style="text-align: justify;">Este será o maior desafio de todos a que <b>JOÃO</b> se propõe , nesse sentido apela á solidariedade da comunidade corredora para que se possam juntar a esta causa.</p><p style="text-align: justify;"><a href="https://www.google.com/search?q=amarante+distrito&newwindow=1&safe=active&biw=1474&bih=673&sxsrf=ALeKk01GMQm-SiDrKzmLGeKe1n80Joh6GQ%3A16">AMARANTE</a> Será uma das Cidades que terá uma etapa a 15 de Agosto de 2021 , etapa Nº32 ,nesse dia serão 43 km a ligar á cidade de Lousada.</p><p style="text-align: justify;">Fica aqui a informação de todas as etapas para que na medida do possivel quem estiver disponível se juntar ao João .</p><table style="background-color: white; border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(241, 241, 241); border-left-style: solid; border-right-color: rgb(241, 241, 241); border-right-style: solid; border-spacing: 0px; border-top-color: rgb(241, 241, 241); border-top-style: solid; border-width: 1px 1px 0px; color: #777777; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 24px -1px; padding: 0px; text-align: left; vertical-align: baseline; width: 613.592px;"><tbody style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>º ETAPA</b></span></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>Data</b></span></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>INICO</b></span></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>FIM</b></span></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>DISTÂNCIA</b></span></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>TOTAL DIST.</b></span></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 1</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>15/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Praia Areia Branca</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>S. João Lampas</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>65K</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>65K</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 2</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>16/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Praia das Maças</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Cais das Colunas(Lisboa)</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>61k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>136</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 3</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>17/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Trafaria</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Sesimbra</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>50k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>186</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 4</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>18/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Sesimbra</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Melides</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>65k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>251</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 5</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>19/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Melides</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>S. Torpes</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>56k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>307</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 6</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>20/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>S. Torpes</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Zambujeira do Mar</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>54k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>361</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 7</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>21/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Zambujeira do Mar</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Caldas de Monchique</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>54k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>415</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 8</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>22/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Caldas de Monchique</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Albufeira</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>61k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>476</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 9</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>23/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Albufeira</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Fuzeta</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>63k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>539</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 10</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>24/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Fuzeta</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Azinhal</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>57k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>596</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 11</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>25/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Azinhal</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Mértola</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>66k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>662</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 12</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>26/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Mértola</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Beja</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>64k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>726K</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 13</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>27/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Beja</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Viana do Alentejo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>50k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>776k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 14</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>28/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Viana do Alentejo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Évora</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>43k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>819k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 15</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>29/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Évora</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Estremoz</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>57k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>876k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 16</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>30/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Estremoz</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Arronches</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>56k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>932k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 17</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>31/07</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Arronches</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Marvão</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>57k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>989k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 18</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>01/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Marvão</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>V.Velha Ródão</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>59k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1048k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 19</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>02/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>V. Velha Ródão</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Rochas do Baixo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>54k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1102k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 20</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>03/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Rochas do Baixo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Torre</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>61k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1163k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 21</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>04/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Torre</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Guarda</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>61k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1224k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 22</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>05/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Guarda</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Almeida</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>51k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1275k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 23</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>06/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Almeida</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Marialva</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>57k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1332k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 24</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>07/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Marialva</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Torre Moncorvo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>46k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1378k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 25</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>08/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Torre Moncorvo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Mirandela</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>61k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1439k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 26</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>09/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Mirandela</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Azibo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>45k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1484k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 27</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>10/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Azibo</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Bragança</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>43k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1527k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 28</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>11/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Bragança</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Edral</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>52k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1579k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 29</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>12/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Edral</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Chaves</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>44k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1623k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 30</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>13/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Chaves</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Vila Real</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>62k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1685k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b style="background-color: #fcff01;">Etapa 31</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b style="background-color: #fcff01;">14/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b style="background-color: #fcff01;">Vila Real</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b style="background-color: #fcff01;">Amarante</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b style="background-color: #fcff01;">45k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b style="background-color: #fcff01;">1730k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b style="background-color: #fcff01;">Etapa 32</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b style="background-color: #fcff01;">15/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b style="background-color: #fcff01;">Amarante</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b style="background-color: #fcff01;">Lousada</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b style="background-color: #fcff01;">24k (43)</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b style="background-color: #fcff01;">1775k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 33</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>16/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Lousada</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Porto</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>46k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1821k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 34</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>17/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Porto</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Oliv. Azeméis</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>45k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1866k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 35</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>18/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Ol. Azeméis</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Mealhada</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>64k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1930k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 36</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>19/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Mealhada</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Fig. Foz</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>55k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>1985k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 37</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>20/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Fig Foz</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Leiria</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>62k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>2047k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 38</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>21/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Leiria</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Nazaré</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>50k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>2097k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 39</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>22/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Nazaré</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Caldas Rainha</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>51k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>2148k</b></td></tr><tr style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="81"><b>Etapa 40</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="60"><b>23/08</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="194"><b>Caldas Rainha</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="110"><b>Praia Areia Branca</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: left; vertical-align: baseline;" width="79"><b>55k</b></td><td style="border-bottom-color: rgb(241, 241, 241); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 6px 24px; text-align: center; vertical-align: baseline;" width="81"><b>2203k</b></td></tr></tbody></table><div style="text-align: left;"><b>Por uma boa causa seja solidário.🏃🏃🏃</b></div><div style="text-align: justify;"><br /></div><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><p style="text-align: left;"></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"> <br /></p><p style="text-align: justify;"> </p><p style="text-align: justify;"><br /></p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0tag:blogger.com,1999:blog-2616639992475762892.post-81848035932153136332021-02-02T16:18:00.005+00:002021-02-18T17:27:43.233+00:00Enquanto houver estrada para andar A gente vai continuar<p style="text-align: justify;"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2qjKLFG0NzNKew76cUhWRT5hp6YD8c56uXP-FqQjZUud8QPmJ10BWYLiTQL2llxuQkA3Ee6ynDnHilGEdN4F8t3ihqhAzqOj3XAvirHKy9emHUGy8QENrU-YADrNLfHU55-N5xtbOQYY/s720/Screenshot_20210202_114441.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="588" data-original-width="720" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2qjKLFG0NzNKew76cUhWRT5hp6YD8c56uXP-FqQjZUud8QPmJ10BWYLiTQL2llxuQkA3Ee6ynDnHilGEdN4F8t3ihqhAzqOj3XAvirHKy9emHUGy8QENrU-YADrNLfHU55-N5xtbOQYY/w320-h261/Screenshot_20210202_114441.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: red; font-size: xx-small;">enquanto houver estrada para andar<br /> a gente vai continuar</span></td></tr></tbody></table> Tempos difíceis estes que estamos a passar...nada é mais penalizador que a privação da liberdade.<p></p><p style="text-align: justify;">Em tempos de confinamento um pouco por todo o mundo são várias as privações a que todos estamos sujeitos .</p><p style="text-align: justify;">Pelos vários locais por onde tenho andado ( ..e já foram muitos este ano de 2021) tenho visto muita gente a correr ...em diferentes horas do dia !!</p><p style="text-align: justify;">Como eu as compreendo 😊não é fácil estar fechado em casa .Também nós na medida do possivel o temos feito , com a responsabilidade que se deve ter em tempo de pandemia mas na certeza que é uma fuga para uma vitoria✋ que se quer surja num futuro não muito longínquo .</p><p style="text-align: justify;">Tenho lido em algumas paginas ligadas á corrida que segundo a lei apenas podemos efetuar alguns pequenos passeios higiénicos ..😷quanto a mim não me parece que uma corrida ao ar livre possa pôr em causa a saúde publica .<br /></p><p style="text-align: justify;">Pela minha sanidade mental continuarei a faze-lo.</p><p style="text-align: justify;"><span style="color: #ffa400;"><a href="https://www.youtube.com/watch?v=Dyqe_xSQvk8&list=RDDyqe_xSQvk8&start_radio=1">Enquanto houver estrada para andar A gente vai continuar</a></span><br /></p><p style="text-align: justify;"><span style="color: #783f04; font-size: xx-small;"><b><a href="https://www.youtube.com/watch?v=Dyqe_xSQvk8&list=RDDyqe_xSQvk8&start_radio=1&ab_channel=jorgepalmaoficial">(Link da Musica de Jorge Palma)</a></b></span></p><p style="text-align: justify;">Sejam felizes .SAÚDE 💪</p>Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com2tag:blogger.com,1999:blog-2616639992475762892.post-75188958526589787252021-01-27T16:12:00.006+00:002021-02-18T13:57:57.543+00:00Recordar também é viver<p> Á praticamente um ano que deixaram de se realizar provas de estrada.</p><p style="text-align: justify;">Os amigos do asfalto estou certo que estão com muitas saudades .</p><p style="text-align: justify;">As provas , em especial as mais tradicionais , eram muito mais que uma corrida , eram pontos de encontro entre atletas que fazem deste desporto uma forma de estar na vida .</p><p style="text-align: justify;">Foi assim que ao longo dos anos as encarei , pelo lazer , convívio e amizade </p><p style="text-align: justify;">pois a este nível a vertente competitiva passa sempre para segundo plano.</p><p style="text-align: justify;"><span style="background-color: black;"><b><span style="color: white;">É pois tempo de recordar , recordar também é viver!!</span></b></span></p><p style="text-align: justify;">Ficam aqui <b>alguns</b> dos registos das provas em que participamos na esperança que em breve possamos regressar e encontrar-nos por aí para celebrar , se possivel com muita saúde.💪 </p><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZi5cQ4lJ6o9HxvFI8jnka3-xYlMo2c_uZL3Xt2p3XlXREn3hgF5fAGPSEAXH1wmzRfbKs8KUw-DYyg-lHROB3VViShSdXseA0AzxM-X9k4-nN-AkQBZHBh6_ukO0gYLGV1hlxSQUUMwM/s468/foto-corrida-da-paz.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="351" data-original-width="468" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZi5cQ4lJ6o9HxvFI8jnka3-xYlMo2c_uZL3Xt2p3XlXREn3hgF5fAGPSEAXH1wmzRfbKs8KUw-DYyg-lHROB3VViShSdXseA0AzxM-X9k4-nN-AkQBZHBh6_ukO0gYLGV1hlxSQUUMwM/w400-h300/foto-corrida-da-paz.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><b><i>Outros tempos <br />a mesma paixão</i></b></span></td></tr></tbody></table><span style="font-size: xx-small;"><b><i><br /></i></b></span><p style="text-align: justify;"><br /></p><div class="separator" dir="rtl" style="clear: both; text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX79aHh5fVh37fo-JVaa7epFdq60P_d4tRcDegK6rwGFu5Xo8HRcE6UigLlgfbT4N5zZkmNB7CtUo56LkxNbRw784I0Pbd9c8BOn9MPi9Beg40IEG7E7E8foma07neOvZUN1G-oS4tosE/s2048/corrida+festas+da+cidade+do+porto-22.06.2008+012.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1532" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX79aHh5fVh37fo-JVaa7epFdq60P_d4tRcDegK6rwGFu5Xo8HRcE6UigLlgfbT4N5zZkmNB7CtUo56LkxNbRw784I0Pbd9c8BOn9MPi9Beg40IEG7E7E8foma07neOvZUN1G-oS4tosE/w200-h149/corrida+festas+da+cidade+do+porto-22.06.2008+012.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Porto</td></tr></tbody></table></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yH5TemINNMgMcl1dzAxkKD_3GdA_2RCLhFlFWJf91Jbhk3yi5I_jooEiCvZuSvmSNeccPyQbNN6lE9KEhKUkw_7FIh1x5mS3EpcQZrG_YHbweGC0PCFcbRvFk6zGp3UVBakcsAxu8hI/s2048/CIMG6181.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yH5TemINNMgMcl1dzAxkKD_3GdA_2RCLhFlFWJf91Jbhk3yi5I_jooEiCvZuSvmSNeccPyQbNN6lE9KEhKUkw_7FIh1x5mS3EpcQZrG_YHbweGC0PCFcbRvFk6zGp3UVBakcsAxu8hI/w200-h150/CIMG6181.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cortegaça </td></tr></tbody></table><br /><br /><div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgXpnbfdBx8GEwyySCuTbKQMgFGIl8U6GKVsvGKntNrz5bn5G_Ek18BqC8NOUcYfKuP2N1DoBo3KQz6IWFFtq9TaGmvIZQXQI_WTQedGOPEEeIBicp0rPRNC9G9Jb2mx8hRu9i0d0Kyc/s2048/CIMG6179.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgXpnbfdBx8GEwyySCuTbKQMgFGIl8U6GKVsvGKntNrz5bn5G_Ek18BqC8NOUcYfKuP2N1DoBo3KQz6IWFFtq9TaGmvIZQXQI_WTQedGOPEEeIBicp0rPRNC9G9Jb2mx8hRu9i0d0Kyc/w200-h150/CIMG6179.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cortegaça </td></tr></tbody></table><br /></div><div class="separator" style="clear: both; text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe5etxLiGoqh4ea10aYJNUoZuGYkrw81B3iiWjdNqlNcC0QU49i3vVHsJko-oleEbuEnOjmRIL88be6J0v3noKwqGX2an_2FwxB4BeLhqyZ0QW2YethOOALN_ZaQ2DdY57uWYnnBPNAXQ/s2048/varias-2008+147.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1532" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe5etxLiGoqh4ea10aYJNUoZuGYkrw81B3iiWjdNqlNcC0QU49i3vVHsJko-oleEbuEnOjmRIL88be6J0v3noKwqGX2an_2FwxB4BeLhqyZ0QW2YethOOALN_ZaQ2DdY57uWYnnBPNAXQ/w200-h149/varias-2008+147.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">VN de GAIA</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidtutAsaSx043S7wsEB5hXznDA-wbBjAmW0frqGRf_EF52XlWtLP6bCpxvOAy95ndjZk2V3ups1sG3abwtdePECvj2jik7uvRBYQqfZ3kKBpGQzSnrlV2lvB2QHTmfJoaQrTVxhIs2Qps/s1600/prova+da+marginal+2010+003.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1197" data-original-width="1600" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidtutAsaSx043S7wsEB5hXznDA-wbBjAmW0frqGRf_EF52XlWtLP6bCpxvOAy95ndjZk2V3ups1sG3abwtdePECvj2jik7uvRBYQqfZ3kKBpGQzSnrlV2lvB2QHTmfJoaQrTVxhIs2Qps/w200-h149/prova+da+marginal+2010+003.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Porto<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDYQgpi5LEofdOrQ89ocUQh2_0pDlqp5dGy-NDGjGrPtgP7vrzy50BLGaLXFSMb-gAMFGraiaZo_UE73mfTTCHJx_G8XbJFK2Zv2nM6RUmb6htzdZymWLC_DvOaydA0H1OXQQ1yURdS8/s1600/CIMG2231.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDYQgpi5LEofdOrQ89ocUQh2_0pDlqp5dGy-NDGjGrPtgP7vrzy50BLGaLXFSMb-gAMFGraiaZo_UE73mfTTCHJx_G8XbJFK2Zv2nM6RUmb6htzdZymWLC_DvOaydA0H1OXQQ1yURdS8/w200-h150/CIMG2231.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Porto</td></tr></tbody></table></td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnCUx75NZC2IWrPRzANe1vblZ8P9gyF3dcCYj1I_IjqzgFNSSAmeoOcoRsHKNjHVwdT7ZlvIs5Ar30Rixi-0Tms5gEA8OvcHhP28DVLZtVX4DAwwtPZHxlj2LH7LGoSGtzuxOc149-8IE/s200/forte.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="200" data-original-width="200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnCUx75NZC2IWrPRzANe1vblZ8P9gyF3dcCYj1I_IjqzgFNSSAmeoOcoRsHKNjHVwdT7ZlvIs5Ar30Rixi-0Tms5gEA8OvcHhP28DVLZtVX4DAwwtPZHxlj2LH7LGoSGtzuxOc149-8IE/w200-h200/forte.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Vila do CONDE</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX5CIsfQnKKqMrTjVvkRXG4Cje9Rtnhzu8IuJpd1sgVNxLZMNwBi4e_gpGTtwr0vPXWG_zSwMMPCxFsYewBuWyRWCcaEkU_NgZ1EtFpS9-YVzuwVG5Pr9fTQzG7KRX3x7-Vos-5krAMXI/s520/COSTA+E+NATERCIA+IMAGEM+DE+PERFIL.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="520" data-original-width="453" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX5CIsfQnKKqMrTjVvkRXG4Cje9Rtnhzu8IuJpd1sgVNxLZMNwBi4e_gpGTtwr0vPXWG_zSwMMPCxFsYewBuWyRWCcaEkU_NgZ1EtFpS9-YVzuwVG5Pr9fTQzG7KRX3x7-Vos-5krAMXI/w174-h200/COSTA+E+NATERCIA+IMAGEM+DE+PERFIL.JPG" width="174" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Viana do Castelo</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8qDZSbFgsPMYMX7C1-6uGiOQf046zO-r9gA9wHpTJ27RhK0zVs_xo_pK4Gc36E0OZSFoSqSn6WPFPv10buKp8UXPyPQM9_DOupu8UimGVhUcCP3cLdKoT6MJkKb2_XM-hUFoqeZVBsg/s2048/grande+premio+das+taipas-15.06.2008+121.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1532" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8qDZSbFgsPMYMX7C1-6uGiOQf046zO-r9gA9wHpTJ27RhK0zVs_xo_pK4Gc36E0OZSFoSqSn6WPFPv10buKp8UXPyPQM9_DOupu8UimGVhUcCP3cLdKoT6MJkKb2_XM-hUFoqeZVBsg/w200-h149/grande+premio+das+taipas-15.06.2008+121.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Taipas</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahdoYbv-PZLEvS8BblCTHXhbHiMzMtwgB0lBPttoCvy8k1NCbp6vhN69LHQOPFEIt75MpwFptovvkp4mSW8mLsLUQ7GE5n6dmAH-RZf62dlucpDofJDLEZWAsnIk80BDYQLZirkZsICU/s2048/CIMG6104.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahdoYbv-PZLEvS8BblCTHXhbHiMzMtwgB0lBPttoCvy8k1NCbp6vhN69LHQOPFEIt75MpwFptovvkp4mSW8mLsLUQ7GE5n6dmAH-RZf62dlucpDofJDLEZWAsnIk80BDYQLZirkZsICU/w200-h150/CIMG6104.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Barcelos</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg25dCzOgbTNycwetQ2MAh699RP67OSCKP5iTr8R8yIWsKWKutBuzbg_vCx513De8zkp5l_fvRXnpNtpXUk1Yozyr6o2B2BCcOUCkzJFOWTiMPEy7S-ark7gwEEfJHxw58_CiqDq8g6P7Q/s3264/IMG_20171113_192413.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3264" data-original-width="2448" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg25dCzOgbTNycwetQ2MAh699RP67OSCKP5iTr8R8yIWsKWKutBuzbg_vCx513De8zkp5l_fvRXnpNtpXUk1Yozyr6o2B2BCcOUCkzJFOWTiMPEy7S-ark7gwEEfJHxw58_CiqDq8g6P7Q/w150-h200/IMG_20171113_192413.jpg" width="150" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ovar </td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifyglHV_qDo9wb_Z-waul8jnoe05wtmQqz_dXe4K-MGtOA5xUhbc4fbrUTX5a1XhvrJQ9jXgTvkgbLgkU_PSbbwrB7CfcIR8pWXvWk12-_ZAOIJSX-gTncvstQt1qAnjB9wMPerhwjIQ4/s640/IMG_0251.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="480" data-original-width="640" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifyglHV_qDo9wb_Z-waul8jnoe05wtmQqz_dXe4K-MGtOA5xUhbc4fbrUTX5a1XhvrJQ9jXgTvkgbLgkU_PSbbwrB7CfcIR8pWXvWk12-_ZAOIJSX-gTncvstQt1qAnjB9wMPerhwjIQ4/w200-h150/IMG_0251.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Gondomar</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dzkRj1kxOjbnAA4ucOVReKjWzGnSO5fv0GB3h4ICv3VCWd43P_qD-SHqjXIk2n1FiStP9LuLEHwLR_luMq-uQTEYkSfpslnvQE6pZExEMZUt_gGvA41G_PH4d64DeEj5_Qb9dAVhOYc/s1600/CIMG2229.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1dzkRj1kxOjbnAA4ucOVReKjWzGnSO5fv0GB3h4ICv3VCWd43P_qD-SHqjXIk2n1FiStP9LuLEHwLR_luMq-uQTEYkSfpslnvQE6pZExEMZUt_gGvA41G_PH4d64DeEj5_Qb9dAVhOYc/w200-h150/CIMG2229.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Porto</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn73Sbsk-fQR0g57GIGZUh6OhLA2kORC33VuKIO0uFhwz8TB-8PPwlm_DQcL7YisscRUZrOThVcbykDb4dorLqQRVU63yFc6VJiYVG8U5VDLl3HDtMAskd4y95fjsCpRjqdHl-oS5lSSI/s2048/natercia+escola+primaria+-fotos+004.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: justify;"><img border="0" data-original-height="1532" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn73Sbsk-fQR0g57GIGZUh6OhLA2kORC33VuKIO0uFhwz8TB-8PPwlm_DQcL7YisscRUZrOThVcbykDb4dorLqQRVU63yFc6VJiYVG8U5VDLl3HDtMAskd4y95fjsCpRjqdHl-oS5lSSI/w200-h149/natercia+escola+primaria+-fotos+004.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Lisboa </td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFu2JfSL-KBmJeiTInCIUqcXg0XDOV8cYYakAjAHuUJ60ihkoTDDVhGPEizL8fUoY1afcqhzXfB-wV53vzvJYN0C2zVyVOavNQb2cy_ugn3Mxvex-sjKpiuayIhqfHSqFhYWfIjBuH-cc/s2048/A.R.T+011.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1532" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFu2JfSL-KBmJeiTInCIUqcXg0XDOV8cYYakAjAHuUJ60ihkoTDDVhGPEizL8fUoY1afcqhzXfB-wV53vzvJYN0C2zVyVOavNQb2cy_ugn3Mxvex-sjKpiuayIhqfHSqFhYWfIjBuH-cc/w200-h149/A.R.T+011.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Braga</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxzP4B3oMvEaccTXeuoaxOhdphA0-1PMFKaXC2zYEwazi9w-mriIW37MQlQR-tt5vN24TJLNSYpvYe1ME4pY5S321BglESbkWz9zdlQpweg1O4HnbSpmNYp2WyQMpFB4UF3vIhHTxEqtk/s2048/G.P.S+PEDRO-POVOA+02.07.06+019.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1532" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxzP4B3oMvEaccTXeuoaxOhdphA0-1PMFKaXC2zYEwazi9w-mriIW37MQlQR-tt5vN24TJLNSYpvYe1ME4pY5S321BglESbkWz9zdlQpweg1O4HnbSpmNYp2WyQMpFB4UF3vIhHTxEqtk/w200-h149/G.P.S+PEDRO-POVOA+02.07.06+019.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Povoa de Varzim</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj11lHv7OKxvbbgrodqfBS9JexAM7A-rR9gh1NkIC06BtAiWRUVPxzmYuNp19Wjj6QSbORSdniXZDGMqNDWJxNxbxkFWj0l8bLNyLP67OW5SBtQLv8tRGTE9neVwIOckvGSUhR-CeGhQjA/s2048/DSCN3825.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1532" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj11lHv7OKxvbbgrodqfBS9JexAM7A-rR9gh1NkIC06BtAiWRUVPxzmYuNp19Wjj6QSbORSdniXZDGMqNDWJxNxbxkFWj0l8bLNyLP67OW5SBtQLv8tRGTE9neVwIOckvGSUhR-CeGhQjA/w149-h200/DSCN3825.jpg" width="149" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Porto </td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggz5SGhxvUPQO86jhQIK4vpojn-jTwFanBAOvp0nEaruZPKqU0WT0BCMyrbkaLwEi5gFliy_lW5XJ_7tOo6eqjLWyynEsIHqbDXV9f1rH8vfOh3fX_EdVkTfnok-s1jguKIaus2NVpqfo/s2048/A.R.T+044.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1532" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggz5SGhxvUPQO86jhQIK4vpojn-jTwFanBAOvp0nEaruZPKqU0WT0BCMyrbkaLwEi5gFliy_lW5XJ_7tOo6eqjLWyynEsIHqbDXV9f1rH8vfOh3fX_EdVkTfnok-s1jguKIaus2NVpqfo/w149-h200/A.R.T+044.jpg" width="149" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Póvoa de varzim</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjds-ifwBQBvZZXFxL2jCccW9SIHJgJQ3V1MdAFtyJ3qJduGqZHJsqEI3ydD1-7d713uHP_sf4fvSkosXf4gy8iBglG8CBdGCE-fEecC99oT7qTz75DZxnDjuU__WpoHYFlYYE135wnjps/s366/NATERCIA+-.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="292" data-original-width="366" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjds-ifwBQBvZZXFxL2jCccW9SIHJgJQ3V1MdAFtyJ3qJduGqZHJsqEI3ydD1-7d713uHP_sf4fvSkosXf4gy8iBglG8CBdGCE-fEecC99oT7qTz75DZxnDjuU__WpoHYFlYYE135wnjps/w200-h159/NATERCIA+-.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ovar</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgSYVT4zt08ytiwvX1XRpEjJsvKA8hBva7ZHiON6E1z-hG3GRS11j-PSqd3rFpkX__L6R_LgJEX2Hq2749tvmOSj2xH4mF4bpvtRPcUjSytJqs0-0gm5kJREeD6jbYGLBMmKuLL0-TrYs/s1600/CIMG1270.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgSYVT4zt08ytiwvX1XRpEjJsvKA8hBva7ZHiON6E1z-hG3GRS11j-PSqd3rFpkX__L6R_LgJEX2Hq2749tvmOSj2xH4mF4bpvtRPcUjSytJqs0-0gm5kJREeD6jbYGLBMmKuLL0-TrYs/w200-h150/CIMG1270.JPG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ovar </td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwNmU4EJpFuMnXJ9sUpX5EyLy-k1OyKGxAEMGfEHfK4Y6AigMs0HFC6MnXmTp3L90RCbmBWW2qNrU-3oBib2Gl0jWqEb1PUIoW2PX9fiOIEAS2CyGWnlx2h3Bvm3Oj4JwV6ydPvLaLack/s1600/CIMG3628.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1138" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwNmU4EJpFuMnXJ9sUpX5EyLy-k1OyKGxAEMGfEHfK4Y6AigMs0HFC6MnXmTp3L90RCbmBWW2qNrU-3oBib2Gl0jWqEb1PUIoW2PX9fiOIEAS2CyGWnlx2h3Bvm3Oj4JwV6ydPvLaLack/w143-h200/CIMG3628.JPG" width="143" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em;"><tbody><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><div class="separator" style="clear: both; text-align: justify;"></div><div class="separator" style="clear: both; text-align: left;"></div>Porto </td></tr></tbody></table><div class="separator" style="clear: both; text-align: left;"><div style="text-align: justify;"><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8S8F71hejKzy0k7bSs_R4B9MrjBYyQrki3_tA7XJNgSjULaF401TMSx_6ABk6tFR8T6xzQHHbJ1gwKnH_4W882iNtHjLHDOCmxv0mQ5V-BNa5ElrqQBPWnQqyVfPDtmNef3WjE6tbMU/s4160/IMG_20210105_113044.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3120" data-original-width="4160" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8S8F71hejKzy0k7bSs_R4B9MrjBYyQrki3_tA7XJNgSjULaF401TMSx_6ABk6tFR8T6xzQHHbJ1gwKnH_4W882iNtHjLHDOCmxv0mQ5V-BNa5ElrqQBPWnQqyVfPDtmNef3WjE6tbMU/w200-h150/IMG_20210105_113044.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Lisboa</td></tr></tbody></table></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBnfEgQ-HrNoWDhb8rSVpkptFedN6JKvSSu-vQxNJj7rjLiYqUYIo7xemEgRHs9sy0XivVt_BzHNjJ_UPdutKysUW4P7zyzhGDnZcL0v7Mu1tPx1ZrJzst-7-wE0dFwDbrT0rO0NAZE3U/s2048/ALIJO+2007.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1532" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBnfEgQ-HrNoWDhb8rSVpkptFedN6JKvSSu-vQxNJj7rjLiYqUYIo7xemEgRHs9sy0XivVt_BzHNjJ_UPdutKysUW4P7zyzhGDnZcL0v7Mu1tPx1ZrJzst-7-wE0dFwDbrT0rO0NAZE3U/w200-h149/ALIJO+2007.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Alijó </td></tr></tbody></table><br /></div><div class="separator" style="clear: both; text-align: left;"><div style="text-align: justify;"> </div><div class="separator" style="clear: both; text-align: right;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5HL6J18iGGcWAJAWLbJdaDa20VOY5wTVnsPke5BX8JYjFzCdUU1mz1n1V6Qmwa6R8WMno95vW4P5U1J6pD6vsuvsC9rivqyFTCn91bs8Ff6bP3fYmXTlq5ity14jPDG0tr_ozxnK3WQg/s340/002.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="227" data-original-width="340" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5HL6J18iGGcWAJAWLbJdaDa20VOY5wTVnsPke5BX8JYjFzCdUU1mz1n1V6Qmwa6R8WMno95vW4P5U1J6pD6vsuvsC9rivqyFTCn91bs8Ff6bP3fYmXTlq5ity14jPDG0tr_ozxnK3WQg/w200-h134/002.webp" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Amarante </td></tr></tbody></table><br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7wcF0cMzMDXGL27s97tbf8X2BZhR4lGz16QQBc0QOFNoH4wqRqAG16HHarQugNo-Z-Je-M95WUqaOh4TyvH5qExF5sQ0pvzoGNhUMfQj099ht8qp1kDnZ8v13PFbPRjMXPoRleOREwkU/s4160/IMG_20210127_144555.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3120" data-original-width="4160" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7wcF0cMzMDXGL27s97tbf8X2BZhR4lGz16QQBc0QOFNoH4wqRqAG16HHarQugNo-Z-Je-M95WUqaOh4TyvH5qExF5sQ0pvzoGNhUMfQj099ht8qp1kDnZ8v13PFbPRjMXPoRleOREwkU/w200-h150/IMG_20210127_144555.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Lisboa</td></tr></tbody></table><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div></div><div style="text-align: justify;"><br /></div></div></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div style="text-align: justify;"><br /></div></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: right;"></div><div style="text-align: justify;"><br /></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><br /><br />Joaquim Costahttp://www.blogger.com/profile/12384229294698257100noreply@blogger.com0